Shake and Bake
Workouts
Thursday 10/15/20 @ 11:19 AM
221kj
83rpm
49%
18mph
Thursday 10/15/20 @ 10:38 AM
✅
247kj
84rpm
43%
18mph
Tuesday 12/8/20 @ 12:47 PM
118kj
83rpm
37%
16mph
Friday 12/25/20 @ 12:30 PM
✅
142kj
80rpm
46%
17mph
Sunday 8/9/20 @ 3:17 PM
✅
228kj
95rpm
43%
20mph
Friday 12/20/19 @ 11:7 AM
181kj
82rpm
45%
19mph
Monday 11/11/19 @ 2:26 PM
✅
233kj
79rpm
51%
21mph
Tuesday 11/12/19 @ 11:11 AM
172kj
74rpm
48%
18mph
Thursday 2/14/19 @ 12:48 PM
147kj
81rpm
47%
20mph
Thursday 1/10/19 @ 11:12 AM
✅
166kj
82rpm
50%
21mph
Sunday 4/29/18 @ 3:0 PM
✅
145kj
79rpm
56%
23mph
Wednesday 9/19/18 @ 10:50 AM
109kj
74rpm
55%
20mph
Tuesday 12/25/18 @ 12:13 PM
kj
rpm
%
0mph
Wednesday 12/26/18 @ 12:54 PM
✅
428kj
85rpm
45%
19mph
Wednesday 5/9/18 @ 12:50 PM
✅
341kj
68rpm
55%
20mph
Friday 7/6/18 @ 10:47 AM
314kj
80rpm
48%
20mph
Tuesday 7/3/18 @ 5:35 PM
✅
470kj
78rpm
49%
20mph
Wednesday 7/4/18 @ 12:20 PM
450kj
81rpm
47%
20mph
Sunday 4/29/18 @ 3:15 PM
✅
282kj
86rpm
53%
23mph
Tuesday 4/24/18 @ 10:50 AM
255kj
90rpm
49%
22mph