Shake and Bake

Workouts

Saturday 10/30/21 @ 3:12 PM
✅
135kj
87rpm
38%
17mph
20 min Halloween Ride
Bradley Rose
Tuesday 10/31/23 @ 4:21 PM
77kj
81rpm
31%
13mph
Monday 2/13/23 @ 1:40 PM
✅
125kj
84rpm
38%
16mph
20 min Recovery Ride
Bradley Rose
Wednesday 6/21/23 @ 1:10 PM
71kj
76rpm
31%
13mph
Saturday 5/27/23 @ 12:38 PM
✅
186kj
91rpm
42%
19mph
20 min Memorial Day Ride
Olivia Amato
Monday 5/29/23 @ 4:0 PM
107kj
78rpm
36%
15mph
Tuesday 12/29/20 @ 3:7 PM
✅
216kj
90rpm
46%
20mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:51 PM
105kj
82rpm
36%
15mph
Wednesday 8/12/20 @ 11:26 PM
✅
320kj
84rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:17 PM
196kj
77rpm
42%
17mph
Thursday 7/4/19 @ 2:2 PM
✅
535kj
76rpm
54%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:20 PM
219kj
73rpm
38%
15mph
Monday 4/6/20 @ 1:58 PM
✅
308kj
81rpm
49%
20mph
30 min Pop Ride
Ally Love
Monday 4/6/20 @ 1:56 PM
197kj
79rpm
41%
17mph
Thursday 1/9/20 @ 10:25 PM
✅
116kj
85rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/21/20 @ 10:18 PM
72kj
86rpm
30%
13mph
Monday 6/24/19 @ 8:52 PM
✅
76kj
88rpm
40%
18mph
10 min Low Impact Ride
Jess King
Wednesday 7/24/19 @ 3:48 PM
48kj
81rpm
35%
15mph
Friday 6/14/19 @ 1:32 PM
✅
307kj
79rpm
50%
20mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 12:16 PM
134kj
71rpm
38%
14mph

Workouts

20 min Halloween Ride
Bradley Rose
✅ 135 kj
Saturday 10/30/21
77 kj
Tuesday 10/31/23
20 min Recovery Ride
Bradley Rose
✅ 125 kj
Monday 2/13/23
71 kj
Wednesday 6/21/23
20 min Memorial Day Ride
Olivia Amato
✅ 186 kj
Saturday 5/27/23
107 kj
Monday 5/29/23
20 min Year of Yes Ride
Robin Arzón
✅ 216 kj
Tuesday 12/29/20
105 kj
Friday 12/18/20
30 min Prince Ride
Ally & Emma
✅ 320 kj
Wednesday 8/12/20
196 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 535 kj
Thursday 7/4/19
219 kj
Thursday 7/4/19
30 min Pop Ride
Ally Love
✅ 308 kj
Monday 4/6/20
197 kj
Monday 4/6/20
20 min Recovery Ride
Robin Arzón
✅ 116 kj
Thursday 1/9/20
72 kj
Tuesday 1/21/20
10 min Low Impact Ride
Jess King
✅ 76 kj
Monday 6/24/19
48 kj
Wednesday 7/24/19
30 min Cher Ride
Ally Love
✅ 307 kj
Friday 6/14/19
134 kj
Friday 6/14/19