Shake and Bake
Workouts
Friday 8/26/22 @ 10:0 AM
kj
rpm
%
0mph
Wednesday 8/24/22 @ 11:22 AM
✅
206kj
76rpm
42%
17mph
Wednesday 1/5/22 @ 6:49 PM
65kj
71rpm
36%
14mph
Sunday 1/16/22 @ 1:10 PM
✅
96kj
77rpm
41%
17mph
Monday 10/26/20 @ 3:49 PM
179kj
67rpm
44%
16mph
Saturday 10/17/20 @ 10:3 AM
✅
210kj
66rpm
47%
17mph
Thursday 9/17/20 @ 3:27 PM
✅
258kj
71rpm
49%
19mph
Friday 9/18/20 @ 10:0 AM
225kj
69rpm
47%
18mph
Wednesday 10/30/19 @ 3:27 PM
✅
265kj
72rpm
49%
19mph
Friday 11/1/19 @ 8:9 PM
241kj
74rpm
47%
18mph
Monday 7/8/19 @ 4:44 PM
326kj
73rpm
45%
17mph
Sunday 7/7/19 @ 9:55 AM
✅
369kj
76rpm
46%
18mph
Saturday 6/8/19 @ 1:57 PM
✅
384kj
72rpm
48%
18mph
Saturday 6/8/19 @ 1:56 PM
359kj
75rpm
46%
18mph
Monday 2/11/19 @ 2:39 AM
102kj
67rpm
34%
13mph
Wednesday 2/13/19 @ 8:2 PM
✅
273kj
69rpm
51%
19mph
Thursday 12/27/18 @ 12:57 PM
160kj
66rpm
41%
14mph
Monday 12/24/18 @ 2:0 PM
✅
229kj
72rpm
46%
18mph
Thursday 6/28/18 @ 3:18 PM
✅
173kj
66rpm
50%
18mph
Friday 6/29/18 @ 10:23 AM
157kj
76rpm
45%
18mph
Workouts
kj
Friday 8/26/22
326
kj
Monday 7/8/19
102
kj
Monday 2/11/19