Shake and Bake

Workouts

Tuesday 12/8/20 @ 5:58 PM
155kj
69rpm
40%
15mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/10/20 @ 2:10 AM
✅
266kj
75rpm
48%
19mph
Friday 9/4/20 @ 9:41 AM
183kj
64rpm
44%
16mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 9/2/20 @ 1:41 AM
✅
221kj
71rpm
45%
17mph
Wednesday 4/1/20 @ 9:44 AM
204kj
74rpm
43%
17mph
30 min 80s Ride
Denis Morton
Thursday 4/2/20 @ 1:39 AM
✅
255kj
82rpm
44%
19mph

Workouts

30 min Holiday Ride
Emma Lovewell
155 kj
Tuesday 12/8/20
✅ 266 kj
Thursday 12/10/20
30 min Classic Rock Ride
Jenn Sherman
183 kj
Friday 9/4/20
✅ 221 kj
Wednesday 9/2/20
30 min 80s Ride
Denis Morton
204 kj
Wednesday 4/1/20
✅ 255 kj
Thursday 4/2/20