Shake and Bake
Workouts
Saturday 9/25/21 @ 1:45 PM
139kj
65rpm
39%
14mph
Tuesday 9/28/21 @ 9:5 PM
✅
198kj
80rpm
40%
17mph
Tuesday 11/24/20 @ 4:29 PM
193kj
68rpm
44%
16mph
Tuesday 11/24/20 @ 7:45 PM
✅
208kj
74rpm
44%
17mph
Sunday 11/3/19 @ 2:59 PM
388kj
75rpm
42%
17mph
Saturday 11/2/19 @ 5:8 PM
✅
480kj
81rpm
44%
18mph
Saturday 2/15/20 @ 4:55 PM
401kj
81rpm
40%
17mph
Saturday 9/7/19 @ 4:41 PM
✅
502kj
77rpm
46%
19mph
Thursday 11/7/19 @ 11:32 AM
277kj
80rpm
39%
16mph
Tuesday 11/5/19 @ 4:55 PM
✅
342kj
80rpm
42%
18mph
Wednesday 1/30/19 @ 12:33 PM
270kj
84rpm
37%
16mph
Thursday 1/31/19 @ 4:49 PM
✅
320kj
88rpm
39%
17mph
Sunday 12/23/18 @ 2:49 PM
315kj
70rpm
45%
17mph
Wednesday 12/19/18 @ 4:12 PM
✅
354kj
74rpm
45%
18mph
Tuesday 8/28/18 @ 5:5 PM
311kj
81rpm
41%
17mph
Tuesday 12/4/18 @ 5:1 PM
✅
341kj
85rpm
41%
18mph
Monday 11/5/18 @ 12:27 PM
286kj
70rpm
43%
16mph
Wednesday 11/7/18 @ 4:19 PM
✅
332kj
80rpm
42%
17mph
Sunday 7/1/18 @ 6:33 PM
✅
375kj
74rpm
47%
18mph
Wednesday 8/1/18 @ 5:55 PM
355kj
78rpm
44%
18mph
Workouts
139
kj
Saturday 9/25/21
193
kj
Tuesday 11/24/20
388
kj
Sunday 11/3/19
401
kj
Saturday 2/15/20
277
kj
Thursday 11/7/19
270
kj
Wednesday 1/30/19
311
kj
Tuesday 8/28/18