Shake and Bake

Workouts

Saturday 7/27/19 @ 4:33 PM
194kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/20/22 @ 3:5 PM
213kj
78rpm
41%
17mph
Tuesday 8/20/19 @ 3:26 PM
272kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 6:7 PM
191kj
87rpm
39%
18mph
Sunday 5/5/19 @ 11:58 PM
410kj
73rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/15/19 @ 3:15 PM
154kj
86rpm
42%
18mph
Friday 2/8/19 @ 5:24 PM
307kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/9/19 @ 1:54 AM
414kj
86rpm
43%
19mph
Tuesday 2/5/19 @ 12:5 PM
318kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 6:48 PM
379kj
83rpm
43%
18mph
Wednesday 1/30/19 @ 12:30 AM
263kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 7:31 PM
347kj
81rpm
42%
17mph
Wednesday 1/16/19 @ 12:33 PM
282kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 9:16 PM
352kj
80rpm
43%
18mph
Monday 1/7/19 @ 10:50 PM
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 7:16 PM
359kj
87rpm
41%
18mph
Monday 12/31/18 @ 2:0 PM
198kj
72rpm
42%
16mph
30 min Fresh Friday Ride
Denis Morton
Monday 12/24/18 @ 5:29 PM
222kj
80rpm
41%
17mph
Friday 10/26/18 @ 12:16 PM
206kj
74rpm
43%
17mph
30 min 80s Rock Ride
Denis Morton
Saturday 10/27/18 @ 3:28 PM
192kj
80rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Saturday 7/27/19
213 kj
Sunday 11/20/22
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Tuesday 8/20/19
191 kj
Tuesday 8/20/19
60 min Power Zone Ride
Matt Wilpers
410 kj
Sunday 5/5/19
154 kj
Wednesday 5/15/19
45 min Power Zone Ride
Denis Morton
307 kj
Friday 2/8/19
414 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 2/5/19
379 kj
Monday 2/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Wednesday 1/30/19
347 kj
Monday 1/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Wednesday 1/16/19
352 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 1/7/19
359 kj
Tuesday 1/8/19
30 min Fresh Friday Ride
Denis Morton
198 kj
Monday 12/31/18
222 kj
Monday 12/24/18
30 min 80s Rock Ride
Denis Morton
206 kj
Friday 10/26/18
192 kj
Saturday 10/27/18