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Shake and Bake
boymomrn3
Morris, IL
17
Beat amyleah
VS
amyleah
Granite Falls, NC ❤️ PZP
49 🔥
Beat boymomrn3
Workouts
Previous Workouts
Next Workouts
Saturday 7/27/19 @ 4:33 PM
194
kj
76
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 11/20/22 @ 3:5 PM
✅
213
kj
78
rpm
41
%
17
mph
Tuesday 8/20/19 @ 3:26 PM
✅
272
kj
74
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 8/20/19 @ 6:7 PM
191
kj
87
rpm
39
%
18
mph
Sunday 5/5/19 @ 11:58 PM
✅
410
kj
73
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 5/15/19 @ 3:15 PM
154
kj
86
rpm
42
%
18
mph
Friday 2/8/19 @ 5:24 PM
307
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 2/9/19 @ 1:54 AM
✅
414
kj
86
rpm
43
%
19
mph
Tuesday 2/5/19 @ 12:5 PM
318
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/4/19 @ 6:48 PM
✅
379
kj
83
rpm
43
%
18
mph
Wednesday 1/30/19 @ 12:30 AM
263
kj
77
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/28/19 @ 7:31 PM
✅
347
kj
81
rpm
42
%
17
mph
Wednesday 1/16/19 @ 12:33 PM
282
kj
75
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/18/19 @ 9:16 PM
✅
352
kj
80
rpm
43
%
18
mph
Monday 1/7/19 @ 10:50 PM
316
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/8/19 @ 7:16 PM
✅
359
kj
87
rpm
41
%
18
mph
Monday 12/31/18 @ 2:0 PM
198
kj
72
rpm
42
%
16
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Monday 12/24/18 @ 5:29 PM
✅
222
kj
80
rpm
41
%
17
mph
Friday 10/26/18 @ 12:16 PM
✅
206
kj
74
rpm
43
%
17
mph
30 min 80s Rock Ride
Denis Morton
View Class
Share
Saturday 10/27/18 @ 3:28 PM
192
kj
80
rpm
40
%
16
mph
Previous Workouts
Next Workouts
boymomrn3
Morris, IL
17
Beat amyleah
VS
amyleah
Granite Falls, NC ❤️ PZP
49 🔥
Beat boymomrn3
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Saturday 7/27/19
✅
213
kj
Sunday 11/20/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
272
kj
Tuesday 8/20/19
191
kj
Tuesday 8/20/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
410
kj
Sunday 5/5/19
154
kj
Wednesday 5/15/19
45 min Power Zone Ride
Denis Morton
View Class
Share
307
kj
Friday 2/8/19
✅
414
kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
318
kj
Tuesday 2/5/19
✅
379
kj
Monday 2/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
263
kj
Wednesday 1/30/19
✅
347
kj
Monday 1/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
282
kj
Wednesday 1/16/19
✅
352
kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Monday 1/7/19
✅
359
kj
Tuesday 1/8/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
198
kj
Monday 12/31/18
✅
222
kj
Monday 12/24/18
30 min 80s Rock Ride
Denis Morton
View Class
Share
✅
206
kj
Friday 10/26/18
192
kj
Saturday 10/27/18
Previous Workouts
Next Workouts