Shake and Bake
Workouts
Thursday 12/15/22 @ 10:48 AM
151kj
69rpm
38%
14mph
Tuesday 12/13/22 @ 11:54 AM
✅
256kj
82rpm
43%
19mph
Tuesday 12/8/20 @ 6:31 PM
109kj
63rpm
44%
15mph
Thursday 12/10/20 @ 12:8 AM
✅
209kj
80rpm
50%
20mph
Tuesday 11/24/20 @ 4:29 PM
193kj
68rpm
44%
16mph
Tuesday 11/24/20 @ 4:28 PM
✅
334kj
81rpm
50%
21mph
Wednesday 1/22/20 @ 11:30 PM
280kj
73rpm
41%
16mph
Sunday 1/26/20 @ 12:21 AM
✅
431kj
97rpm
41%
20mph
Tuesday 12/31/19 @ 12:25 PM
170kj
75rpm
38%
15mph
Monday 12/23/19 @ 3:32 PM
✅
322kj
88rpm
46%
20mph
Tuesday 1/22/19 @ 12:45 PM
154kj
76rpm
37%
15mph
Thursday 1/17/19 @ 2:28 PM
✅
263kj
86rpm
43%
19mph
Wednesday 1/9/19 @ 12:47 PM
93kj
77rpm
35%
14mph
Monday 1/7/19 @ 2:24 PM
✅
236kj
90rpm
48%
21mph
Friday 1/4/19 @ 2:53 PM
168kj
67rpm
51%
18mph
Friday 1/4/19 @ 2:53 PM
✅
185kj
85rpm
44%
19mph
Friday 7/13/18 @ 2:58 PM
380kj
67rpm
50%
18mph
Tuesday 7/10/18 @ 11:22 PM
✅
567kj
78rpm
53%
22mph
Sunday 4/15/18 @ 4:3 PM
✅
326kj
68rpm
47%
17mph
Tuesday 4/17/18 @ 1:42 PM
324kj
70rpm
47%
17mph
Workouts
193
kj
Tuesday 11/24/20
280
kj
Wednesday 1/22/20
170
kj
Tuesday 12/31/19
154
kj
Tuesday 1/22/19
380
kj
Friday 7/13/18