Shake and Bake
Workouts
Tuesday 12/20/22 @ 11:9 AM
✅
109kj
72rpm
38%
15mph
Saturday 12/24/22 @ 8:54 PM
70kj
60rpm
37%
13mph
Sunday 6/19/22 @ 12:34 PM
✅
174kj
67rpm
42%
15mph
Wednesday 5/18/22 @ 10:49 AM
118kj
62rpm
38%
13mph
Sunday 11/28/21 @ 4:57 PM
✅
176kj
75rpm
40%
16mph
Saturday 1/8/22 @ 4:14 PM
135kj
64rpm
39%
14mph
Saturday 12/19/20 @ 4:26 PM
✅
112kj
74rpm
40%
16mph
Wednesday 12/23/20 @ 9:30 PM
70kj
58rpm
38%
13mph
Thursday 10/22/20 @ 2:21 PM
158kj
71rpm
39%
15mph
Wednesday 10/14/20 @ 6:11 PM
✅
164kj
69rpm
42%
15mph
Friday 7/10/20 @ 1:43 PM
✅
120kj
63rpm
45%
16mph
Monday 7/6/20 @ 9:29 PM
100kj
59rpm
45%
15mph
Wednesday 4/15/20 @ 11:59 PM
✅
231kj
76rpm
45%
18mph
Thursday 4/16/20 @ 12:2 AM
219kj
50rpm
59%
18mph
Friday 11/16/18 @ 4:3 PM
94kj
74rpm
41%
16mph
Tuesday 9/18/18 @ 5:53 PM
✅
123kj
53rpm
61%
18mph
Friday 11/2/18 @ 4:28 PM
✅
268kj
76rpm
48%
19mph
Friday 11/9/18 @ 11:37 PM
164kj
60rpm
47%
15mph
Tuesday 9/11/18 @ 2:14 PM
✅
224kj
71rpm
46%
17mph
Saturday 9/8/18 @ 4:59 PM
177kj
63rpm
46%
16mph
Workouts
70
kj
Saturday 12/24/22
118
kj
Wednesday 5/18/22
158
kj
Thursday 10/22/20
219
kj
Thursday 4/16/20