Shake and Bake
Workouts
Saturday 4/16/22 @ 12:47 PM
217kj
52rpm
43%
13mph
Monday 3/28/22 @ 5:37 PM
✅
286kj
54rpm
51%
16mph
Tuesday 12/8/20 @ 6:31 PM
109kj
63rpm
44%
15mph
Tuesday 12/8/20 @ 5:4 PM
✅
147kj
62rpm
51%
17mph
Tuesday 11/24/20 @ 4:29 PM
193kj
68rpm
44%
16mph
Tuesday 11/24/20 @ 4:29 PM
✅
247kj
70rpm
48%
18mph
Saturday 5/16/20 @ 5:43 PM
218kj
70rpm
45%
17mph
Thursday 5/14/20 @ 4:29 PM
✅
268kj
76rpm
47%
19mph
Wednesday 1/22/20 @ 11:30 PM
280kj
73rpm
41%
16mph
Wednesday 4/29/20 @ 4:0 PM
✅
342kj
75rpm
44%
18mph
Friday 11/22/19 @ 1:54 AM
✅
276kj
71rpm
51%
19mph
Sunday 11/24/19 @ 5:18 PM
253kj
75rpm
47%
18mph
Friday 11/15/19 @ 2:13 AM
kj
rpm
%
0mph
Wednesday 11/20/19 @ 4:29 PM
✅
248kj
74rpm
47%
18mph
Friday 1/4/19 @ 2:53 PM
✅
168kj
67rpm
51%
18mph
Friday 1/4/19 @ 2:54 PM
158kj
78rpm
44%
18mph
Friday 4/20/18 @ 10:13 AM
205kj
74rpm
43%
17mph
Friday 4/13/18 @ 4:25 PM
✅
256kj
71rpm
48%
18mph
Sunday 4/15/18 @ 4:3 PM
326kj
68rpm
47%
17mph
Wednesday 4/18/18 @ 4:32 PM
✅
379kj
65rpm
52%
18mph
Workouts
217
kj
Saturday 4/16/22
193
kj
Tuesday 11/24/20
218
kj
Saturday 5/16/20
280
kj
Wednesday 1/22/20
253
kj
Sunday 11/24/19
kj
Friday 11/15/19