Shake and Bake
Workouts
Tuesday 12/7/21 @ 4:30 PM
138kj
70rpm
38%
14mph
Monday 5/30/22 @ 5:6 PM
✅
250kj
79rpm
48%
18mph
Thursday 5/20/21 @ 3:41 PM
257kj
82rpm
36%
16mph
Tuesday 5/18/21 @ 6:38 PM
✅
468kj
81rpm
47%
20mph
Saturday 1/22/22 @ 7:41 PM
324kj
83rpm
36%
15mph
Saturday 1/22/22 @ 4:38 PM
✅
595kj
83rpm
46%
20mph
Friday 5/28/21 @ 1:49 PM
190kj
67rpm
38%
14mph
Thursday 6/18/20 @ 8:54 PM
✅
529kj
85rpm
48%
21mph
Friday 7/19/19 @ 12:29 PM
143kj
76rpm
36%
15mph
Wednesday 7/10/19 @ 11:24 AM
✅
297kj
82rpm
47%
20mph
Saturday 3/13/21 @ 11:43 PM
325kj
84rpm
36%
15mph
Saturday 2/8/20 @ 5:37 PM
✅
658kj
85rpm
48%
21mph
Saturday 11/28/20 @ 9:3 PM
229kj
78rpm
37%
15mph
Wednesday 6/10/20 @ 3:51 PM
✅
553kj
85rpm
50%
21mph
Sunday 10/18/20 @ 9:28 PM
329kj
78rpm
38%
16mph
Saturday 10/17/20 @ 3:18 PM
✅
670kj
81rpm
49%
21mph
Sunday 10/11/20 @ 8:22 PM
344kj
82rpm
37%
16mph
Saturday 10/10/20 @ 12:30 PM
✅
707kj
84rpm
48%
21mph
Saturday 2/15/20 @ 12:52 PM
246kj
83rpm
32%
14mph
Thursday 3/19/20 @ 5:54 PM
✅
613kj
82rpm
47%
20mph
Workouts
324
kj
Saturday 1/22/22
325
kj
Saturday 3/13/21
229
kj
Saturday 11/28/20
329
kj
Sunday 10/18/20
246
kj
Saturday 2/15/20