Shake and Bake
Workouts
Monday 3/8/21 @ 1:50 PM
149kj
64rpm
49%
18mph
Friday 3/5/21 @ 12:53 PM
✅
164kj
85rpm
43%
18mph
Thursday 2/4/21 @ 2:15 PM
348kj
68rpm
48%
18mph
Sunday 1/31/21 @ 2:25 PM
✅
421kj
80rpm
47%
19mph
Tuesday 3/3/20 @ 3:26 PM
✅
72kj
79rpm
42%
18mph
Friday 4/24/20 @ 1:47 PM
57kj
80rpm
38%
16mph
Thursday 11/28/19 @ 3:57 PM
✅
389kj
71rpm
49%
19mph
Friday 11/29/19 @ 2:52 PM
349kj
76rpm
45%
18mph
Wednesday 12/26/18 @ 10:39 PM
✅
178kj
85rpm
44%
19mph
Thursday 12/27/18 @ 4:26 PM
kj
rpm
%
0mph
Saturday 6/23/18 @ 2:21 PM
400kj
82rpm
45%
19mph
Thursday 12/20/18 @ 1:13 PM
✅
404kj
80rpm
47%
19mph
Thursday 11/22/18 @ 3:25 PM
✅
434kj
82rpm
47%
20mph
Wednesday 11/28/18 @ 12:55 PM
426kj
87rpm
44%
19mph
Wednesday 6/27/18 @ 1:20 PM
✅
261kj
87rpm
42%
19mph
Wednesday 6/27/18 @ 1:10 PM
kj
rpm
%
0mph
Thursday 6/7/18 @ 1:15 AM
258kj
87rpm
43%
19mph
Wednesday 6/6/18 @ 4:40 PM
✅
277kj
83rpm
45%
19mph
Wednesday 4/11/18 @ 1:2 AM
✅
244kj
78rpm
45%
18mph
Sunday 4/8/18 @ 4:6 PM
kj
rpm
%
0mph
Workouts
400
kj
Saturday 6/23/18