Shake and Bake
Workouts
Wednesday 12/9/20 @ 2:11 PM
✅
52kj
55rpm
48%
15mph
Friday 1/15/21 @ 10:47 PM
30kj
78rpm
28%
12mph
Saturday 7/11/20 @ 7:46 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 10:43 PM
✅
138kj
76rpm
42%
17mph
Friday 3/13/20 @ 12:40 AM
✅
150kj
65rpm
49%
18mph
Saturday 5/16/20 @ 2:33 PM
116kj
77rpm
39%
16mph
Tuesday 10/30/18 @ 1:29 PM
✅
169kj
74rpm
47%
19mph
Friday 11/23/18 @ 10:36 PM
127kj
70rpm
44%
17mph
Sunday 9/23/18 @ 9:31 PM
✅
181kj
89rpm
42%
19mph
Friday 9/21/18 @ 10:34 PM
86kj
81rpm
34%
14mph
Wednesday 8/1/18 @ 1:11 PM
✅
165kj
83rpm
43%
18mph
Friday 7/20/18 @ 2:52 PM
128kj
78rpm
41%
17mph
Tuesday 4/10/18 @ 12:51 AM
✅
236kj
76rpm
45%
18mph
Saturday 6/16/18 @ 4:41 PM
209kj
71rpm
45%
17mph
Wednesday 3/28/18 @ 10:53 PM
239kj
77rpm
45%
18mph
Wednesday 3/28/18 @ 10:50 PM
✅
243kj
72rpm
48%
18mph
Monday 3/26/18 @ 5:31 PM
248kj
80rpm
44%
18mph
Saturday 3/24/18 @ 7:23 PM
✅
268kj
75rpm
49%
19mph
Saturday 2/17/18 @ 8:12 PM
✅
251kj
76rpm
47%
19mph
Friday 2/16/18 @ 11:25 PM
211kj
76rpm
43%
17mph