Shake and Bake

Workouts

Wednesday 11/29/23 @ 8:20 PM
197kj
77rpm
41%
17mph
30 min Pop Ride
Robin Arzón
Saturday 11/25/23 @ 2:58 PM
367kj
86rpm
48%
21mph
Monday 11/13/23 @ 2:22 PM
130kj
79rpm
40%
17mph
20 min Pop Punk Ride
Ally Love
Monday 11/6/23 @ 11:57 AM
244kj
94rpm
46%
22mph
Wednesday 9/1/21 @ 10:2 AM
139kj
81rpm
40%
17mph
20 min Beginner Ride
Cody Rigsby
Tuesday 2/22/22 @ 1:17 PM
173kj
73rpm
49%
19mph
Monday 12/14/20 @ 9:41 PM
175kj
75rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 1/16/22 @ 3:2 PM
233kj
91rpm
47%
21mph
Tuesday 12/7/21 @ 7:38 PM
130kj
76rpm
41%
17mph
20 min 90s Ride
Robin Arzón
Thursday 9/16/21 @ 12:31 PM
241kj
101rpm
43%
21mph
Thursday 8/6/20 @ 10:38 PM
182kj
79rpm
47%
19mph
20 min Groove Ride
Cody Rigsby
Monday 10/25/21 @ 1:17 AM
241kj
103rpm
42%
21mph
Saturday 8/22/20 @ 12:26 PM
260kj
82rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/12/21 @ 12:10 PM
372kj
105rpm
42%
22mph
Tuesday 8/25/20 @ 10:42 PM
189kj
76rpm
49%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 9/23/21 @ 12:59 AM
240kj
101rpm
43%
21mph
Tuesday 9/1/20 @ 9:21 PM
254kj
77rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 12:20 PM
362kj
101rpm
43%
21mph
Thursday 9/10/20 @ 3:27 PM
281kj
80rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/4/21 @ 3:50 PM
287kj
103rpm
39%
20mph

Workouts

30 min Pop Ride
Robin Arzón
197 kj
Wednesday 11/29/23
367 kj
Saturday 11/25/23
20 min Pop Punk Ride
Ally Love
130 kj
Monday 11/13/23
244 kj
Monday 11/6/23
20 min Beginner Ride
Cody Rigsby
139 kj
Wednesday 9/1/21
173 kj
Tuesday 2/22/22
20 min Pop Ride
Cody Rigsby
175 kj
Monday 12/14/20
233 kj
Sunday 1/16/22
20 min 90s Ride
Robin Arzón
130 kj
Tuesday 12/7/21
241 kj
Thursday 9/16/21
20 min Groove Ride
Cody Rigsby
182 kj
Thursday 8/6/20
241 kj
Monday 10/25/21
30 min Pop Ride
Cody Rigsby
260 kj
Saturday 8/22/20
372 kj
Tuesday 10/12/21
20 min 2000s Ride
Cody Rigsby
189 kj
Tuesday 8/25/20
240 kj
Thursday 9/23/21
30 min Pop Ride
Cody Rigsby
254 kj
Tuesday 9/1/20
362 kj
Tuesday 9/21/21
30 min XOXO, Cody
Cody Rigsby
281 kj
Thursday 9/10/20
287 kj
Sunday 4/4/21