Shake and Bake

Workouts

Tuesday 2/8/22 @ 7:27 PM
✅
237kj
89rpm
62%
28mph
10 min Low Impact Ride
Alex Toussaint
Thursday 2/17/22 @ 11:16 AM
63kj
85rpm
38%
16mph
Thursday 7/1/21 @ 7:33 PM
✅
401kj
81rpm
69%
29mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Friday 7/2/21 @ 6:7 PM
136kj
76rpm
48%
19mph
Monday 3/8/21 @ 7:30 AM
kj
rpm
%
0mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 7/26/20 @ 11:29 PM
✅
125kj
89rpm
41%
18mph
Thursday 10/15/20 @ 7:8 PM
✅
782kj
76rpm
72%
28mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/15/20 @ 5:26 PM
34kj
81rpm
41%
16mph
Tuesday 8/11/20 @ 9:16 PM
✅
287kj
85rpm
69%
30mph
10 min Climb Ride
Hannah Frankson
Monday 8/10/20 @ 5:40 PM
101kj
76rpm
50%
20mph
Monday 5/18/20 @ 10:5 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:55 PM
✅
302kj
75rpm
51%
20mph
Saturday 4/25/20 @ 11:32 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
296kj
79rpm
49%
20mph
Friday 3/6/20 @ 8:31 PM
✅
388kj
82rpm
52%
22mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 3/5/20 @ 7:3 PM
228kj
70rpm
47%
18mph
Sunday 12/1/19 @ 10:48 PM
72kj
85rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 1/14/20 @ 7:23 PM
✅
99kj
86rpm
45%
20mph
Thursday 1/2/20 @ 7:6 PM
✅
345kj
81rpm
50%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/2/20 @ 7:4 PM
241kj
72rpm
46%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 237 kj
Tuesday 2/8/22
63 kj
Thursday 2/17/22
15 min AFO Ride: The Tragically Hip
Emma Lovewell
✅ 401 kj
Thursday 7/1/21
136 kj
Friday 7/2/21
15 min 90s Rock Ride
Christine D'Ercole
kj
Monday 3/8/21
✅ 125 kj
Sunday 7/26/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 782 kj
Thursday 10/15/20
34 kj
Thursday 10/15/20
10 min Climb Ride
Hannah Frankson
✅ 287 kj
Tuesday 8/11/20
101 kj
Monday 8/10/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Monday 5/18/20
✅ 302 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 296 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 388 kj
Friday 3/6/20
228 kj
Thursday 3/5/20
10 min Low Impact Ride
Leanne Hainsby
72 kj
Sunday 12/1/19
✅ 99 kj
Tuesday 1/14/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 345 kj
Thursday 1/2/20
241 kj
Thursday 1/2/20