Shake and Bake

Workouts

Saturday 12/3/22 @ 10:2 PM
✅
311kj
77rpm
49%
20mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/2/22 @ 10:27 PM
187kj
80rpm
40%
17mph
Thursday 11/3/22 @ 11:26 PM
✅
333kj
79rpm
50%
21mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:24 PM
202kj
77rpm
42%
17mph
Friday 3/25/22 @ 12:5 AM
✅
322kj
76rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 3/26/22 @ 12:37 PM
201kj
78rpm
40%
16mph
Tuesday 3/1/22 @ 11:24 PM
✅
324kj
76rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/10/22 @ 1:37 AM
218kj
80rpm
41%
17mph
Saturday 2/12/22 @ 6:25 PM
✅
489kj
77rpm
51%
21mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 9:47 PM
298kj
77rpm
41%
16mph
Tuesday 3/16/21 @ 11:25 PM
✅
308kj
71rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:27 PM
223kj
72rpm
45%
17mph
Sunday 3/7/21 @ 12:7 AM
✅
211kj
74rpm
52%
20mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/4/21 @ 8:0 PM
186kj
79rpm
46%
18mph
Sunday 2/14/21 @ 10:20 PM
✅
194kj
76rpm
49%
19mph
20 min Country Ride
Matt Wilpers
Monday 2/15/21 @ 12:47 AM
130kj
77rpm
41%
16mph
Tuesday 6/16/20 @ 9:8 PM
✅
205kj
70rpm
54%
20mph
20 min HIIT Ride
Cody Rigsby
Saturday 9/19/20 @ 1:11 PM
108kj
78rpm
37%
15mph
Thursday 12/19/19 @ 10:28 PM
✅
224kj
74rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/19/20 @ 11:6 PM
166kj
75rpm
39%
15mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 311 kj
Saturday 12/3/22
187 kj
Friday 12/2/22
30 min LOL Cody
Cody Rigsby
✅ 333 kj
Thursday 11/3/22
202 kj
Thursday 11/3/22
30 min Pop Ride
Cody Rigsby
✅ 322 kj
Friday 3/25/22
201 kj
Saturday 3/26/22
30 min XOXO, Cody
Cody Rigsby
✅ 324 kj
Tuesday 3/1/22
218 kj
Thursday 3/10/22
45 min Hip Hop Ride
Alex Toussaint
✅ 489 kj
Saturday 2/12/22
298 kj
Sunday 2/13/22
30 min Pop Ride
Cody Rigsby
✅ 308 kj
Tuesday 3/16/21
223 kj
Tuesday 3/16/21
20 min HIIT Ride
Cody Rigsby
✅ 211 kj
Sunday 3/7/21
186 kj
Thursday 3/4/21
20 min Country Ride
Matt Wilpers
✅ 194 kj
Sunday 2/14/21
130 kj
Monday 2/15/21
20 min HIIT Ride
Cody Rigsby
✅ 205 kj
Tuesday 6/16/20
108 kj
Saturday 9/19/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 224 kj
Thursday 12/19/19
166 kj
Tuesday 5/19/20