Shake and Bake

Workouts

Sunday 8/29/21 @ 10:28 PM
✅
91kj
85rpm
44%
19mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/1/21 @ 11:47 PM
77kj
84rpm
41%
18mph
Thursday 12/3/20 @ 11:41 PM
✅
282kj
80rpm
47%
19mph
30 min Outkast Ride
Denis Morton
Friday 2/5/21 @ 11:56 PM
241kj
87rpm
41%
18mph
Tuesday 2/4/20 @ 6:3 PM
117kj
75rpm
45%
18mph
15 min Country Ride
Denis Morton
Sunday 1/26/20 @ 9:52 PM
✅
127kj
87rpm
42%
19mph
Tuesday 10/13/20 @ 3:1 PM
✅
83kj
83rpm
43%
19mph
10 min Low Impact Ride
Denis Morton
Sunday 10/18/20 @ 7:6 PM
81kj
85rpm
42%
18mph
Thursday 9/3/20 @ 7:6 PM
150kj
77rpm
44%
18mph
20 min 90s Ride
Denis Morton
Thursday 9/3/20 @ 3:37 PM
✅
174kj
87rpm
43%
19mph
Thursday 2/13/20 @ 3:11 PM
227kj
77rpm
44%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 2/4/20 @ 12:38 AM
✅
247kj
82rpm
43%
18mph
Wednesday 2/5/20 @ 6:5 PM
139kj
77rpm
42%
17mph
20 min Pop Ride
Denis Morton
Thursday 2/6/20 @ 12:20 AM
✅
165kj
86rpm
42%
18mph
Tuesday 10/29/19 @ 6:16 PM
225kj
77rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 10/26/19 @ 3:23 PM
✅
269kj
83rpm
46%
19mph
Tuesday 9/3/19 @ 10:37 PM
204kj
70rpm
40%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 3:11 PM
✅
256kj
84rpm
44%
19mph
Saturday 5/4/19 @ 8:44 PM
✅
244kj
75rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 8/9/19 @ 8:19 PM
231kj
81rpm
43%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 91 kj
Sunday 8/29/21
77 kj
Tuesday 6/1/21
30 min Outkast Ride
Denis Morton
✅ 282 kj
Thursday 12/3/20
241 kj
Friday 2/5/21
15 min Country Ride
Denis Morton
117 kj
Tuesday 2/4/20
✅ 127 kj
Sunday 1/26/20
10 min Low Impact Ride
Denis Morton
✅ 83 kj
Tuesday 10/13/20
81 kj
Sunday 10/18/20
20 min 90s Ride
Denis Morton
150 kj
Thursday 9/3/20
✅ 174 kj
Thursday 9/3/20
30 min Guns N' Roses Ride
Olivia Amato
227 kj
Thursday 2/13/20
✅ 247 kj
Tuesday 2/4/20
20 min Pop Ride
Denis Morton
139 kj
Wednesday 2/5/20
✅ 165 kj
Thursday 2/6/20
30 min Pop Ride
Cody Rigsby
225 kj
Tuesday 10/29/19
✅ 269 kj
Saturday 10/26/19
30 min Groove Ride
Cody Rigsby
204 kj
Tuesday 9/3/19
✅ 256 kj
Wednesday 9/4/19
30 min Queen Rock Ride
Denis Morton
✅ 244 kj
Saturday 5/4/19
231 kj
Friday 8/9/19