Shake and Bake

Workouts

Friday 5/7/21 @ 9:38 PM
✅
312kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 11:26 AM
192kj
78rpm
41%
16mph
Friday 4/30/21 @ 11:38 PM
✅
283kj
73rpm
50%
19mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 5/4/21 @ 11:56 AM
190kj
79rpm
40%
17mph
Thursday 12/3/20 @ 11:41 PM
✅
282kj
80rpm
47%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/10/20 @ 3:35 PM
153kj
81rpm
36%
15mph
Thursday 11/12/20 @ 1:19 AM
✅
307kj
75rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 3:19 PM
198kj
74rpm
43%
17mph
Wednesday 10/28/20 @ 6:2 PM
✅
285kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 1:5 PM
191kj
76rpm
41%
16mph
Saturday 6/27/20 @ 9:3 PM
✅
290kj
80rpm
47%
20mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:52 PM
179kj
83rpm
38%
16mph
Friday 4/17/20 @ 6:56 PM
✅
178kj
76rpm
48%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 4:21 PM
119kj
78rpm
40%
16mph
Saturday 4/11/20 @ 3:36 PM
✅
76kj
80rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 8/25/19 @ 6:53 PM
58kj
89rpm
35%
16mph
Wednesday 2/12/20 @ 5:28 PM
✅
246kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 3:43 PM
206kj
80rpm
41%
17mph
Wednesday 2/13/19 @ 7:36 PM
✅
188kj
78rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:14 PM
174kj
87rpm
42%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 312 kj
Friday 5/7/21
192 kj
Monday 5/3/21
30 min Movie Buff Ride
Kendall Toole
✅ 283 kj
Friday 4/30/21
190 kj
Tuesday 5/4/21
30 min Outkast Ride
Denis Morton
✅ 282 kj
Thursday 12/3/20
153 kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 307 kj
Thursday 11/12/20
198 kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 285 kj
Wednesday 10/28/20
191 kj
Sunday 10/25/20
30 min Dolly Parton Ride
Robin Arzón
✅ 290 kj
Saturday 6/27/20
179 kj
Friday 6/26/20
20 min 90s Pop Ride
Cody Rigsby
✅ 178 kj
Friday 4/17/20
119 kj
Friday 4/17/20
10 min Low Impact Ride
Alex Toussaint
✅ 76 kj
Saturday 4/11/20
58 kj
Sunday 8/25/19
30 min XOXO, Cody
Cody Rigsby
✅ 246 kj
Wednesday 2/12/20
206 kj
Sunday 2/16/20
20 min FTP Test Ride
Matt Wilpers
✅ 188 kj
Wednesday 2/13/19
174 kj
Tuesday 6/11/19