Shake and Bake

Workouts

Tuesday 4/19/22 @ 7:3 PM
✅
316kj
72rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 12:21 AM
244kj
73rpm
47%
18mph
Wednesday 9/15/21 @ 11:24 PM
✅
336kj
74rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 10:53 PM
246kj
74rpm
47%
18mph
Saturday 2/20/21 @ 11:10 PM
✅
144kj
80rpm
48%
20mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 11:24 PM
105kj
73rpm
44%
17mph
Tuesday 11/3/20 @ 7:3 PM
✅
277kj
71rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 9:23 PM
206kj
76rpm
43%
17mph
Friday 9/11/20 @ 8:57 PM
✅
299kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:52 AM
224kj
75rpm
45%
17mph
Sunday 9/6/20 @ 8:1 PM
✅
288kj
76rpm
50%
20mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 4:2 PM
203kj
74rpm
43%
17mph
Wednesday 7/1/20 @ 10:55 PM
✅
177kj
74rpm
48%
19mph
20 min Country Ride
Denis Morton
Monday 7/20/20 @ 11:7 PM
130kj
76rpm
41%
16mph
Sunday 6/14/20 @ 6:1 PM
✅
282kj
77rpm
48%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 5:49 PM
191kj
77rpm
41%
16mph
Tuesday 2/11/20 @ 8:17 PM
✅
219kj
68rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/26/20 @ 9:51 PM
186kj
66rpm
44%
16mph
Tuesday 12/17/19 @ 5:59 PM
✅
132kj
66rpm
52%
19mph
15 min Move for More: Climb Ride
Kendall Toole
Saturday 12/21/19 @ 4:59 PM
82kj
63rpm
43%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 316 kj
Tuesday 4/19/22
244 kj
Thursday 4/14/22
30 min Pop Ride
Cody Rigsby
✅ 336 kj
Wednesday 9/15/21
246 kj
Monday 9/20/21
15 min 90s Ride
Cody Rigsby
✅ 144 kj
Saturday 2/20/21
105 kj
Wednesday 1/6/21
30 min Pop Ride
Cody Rigsby
✅ 277 kj
Tuesday 11/3/20
206 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 299 kj
Friday 9/11/20
224 kj
Friday 9/11/20
30 min 90s Ride
Cody Rigsby
✅ 288 kj
Sunday 9/6/20
203 kj
Monday 9/7/20
20 min Country Ride
Denis Morton
✅ 177 kj
Wednesday 7/1/20
130 kj
Monday 7/20/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 282 kj
Sunday 6/14/20
191 kj
Saturday 6/13/20
30 min Live DJ Ride
Cody Rigsby
✅ 219 kj
Tuesday 2/11/20
186 kj
Thursday 3/26/20
15 min Move for More: Climb Ride
Kendall Toole
✅ 132 kj
Tuesday 12/17/19
82 kj
Saturday 12/21/19