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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
23
Beat ambuler142
VS
ambuler142
23
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Tuesday 3/2/21 @ 12:26 AM
✅
320
kj
77
rpm
52
%
20
mph
30 min Hip Hop Ride
Alex Toussaint
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Monday 3/29/21 @ 5:18 PM
197
kj
76
rpm
42
%
17
mph
Friday 5/8/20 @ 4:50 PM
✅
288
kj
72
rpm
51
%
19
mph
30 min Lizzo Ride
Robin Arzón
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Monday 8/5/19 @ 2:20 PM
242
kj
78
rpm
45
%
18
mph
Saturday 4/25/20 @ 8:21 PM
✅
308
kj
74
rpm
51
%
20
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Saturday 4/25/20 @ 1:56 PM
291
kj
73
rpm
51
%
20
mph
Sunday 4/19/20 @ 6:5 PM
75
kj
64
rpm
50
%
18
mph
10 min Climb Ride
Cody Rigsby
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Thursday 10/31/19 @ 2:26 PM
✅
87
kj
73
rpm
49
%
19
mph
Wednesday 4/1/20 @ 3:56 PM
157
kj
78
rpm
44
%
18
mph
20 min Groove Ride
Cody Rigsby
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Wednesday 4/1/20 @ 3:58 PM
✅
166
kj
76
rpm
47
%
18
mph
Friday 3/27/20 @ 4:5 PM
✅
152
kj
82
rpm
42
%
18
mph
20 min Low Impact Ride
Robin Arzón
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Thursday 2/8/18 @ 6:50 PM
124
kj
82
rpm
38
%
16
mph
Friday 1/24/20 @ 7:51 PM
✅
130
kj
72
rpm
43
%
17
mph
20 min 80s Ride
Jess King
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Friday 1/24/20 @ 2:52 PM
kj
rpm
%
0
mph
Tuesday 6/18/19 @ 4:42 PM
216
kj
69
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
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Friday 6/14/19 @ 4:23 PM
✅
264
kj
76
rpm
48
%
19
mph
Saturday 3/23/19 @ 5:21 PM
✅
154
kj
73
rpm
43
%
18
mph
20 min 90s Pop Ride
Robin Arzón
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Share
Friday 3/22/19 @ 2:54 PM
135
kj
75
rpm
43
%
17
mph
Monday 1/21/19 @ 10:6 PM
✅
241
kj
76
rpm
41
%
18
mph
30 min 90s Hip Hop Ride
Jess King
View Class
Share
Friday 1/25/19 @ 7:29 PM
230
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
23
Beat ambuler142
VS
ambuler142
23
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
320
kj
Tuesday 3/2/21
197
kj
Monday 3/29/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
288
kj
Friday 5/8/20
242
kj
Monday 8/5/19
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
308
kj
Saturday 4/25/20
291
kj
Saturday 4/25/20
10 min Climb Ride
Cody Rigsby
View Class
Share
75
kj
Sunday 4/19/20
✅
87
kj
Thursday 10/31/19
20 min Groove Ride
Cody Rigsby
View Class
Share
157
kj
Wednesday 4/1/20
✅
166
kj
Wednesday 4/1/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
152
kj
Friday 3/27/20
124
kj
Thursday 2/8/18
20 min 80s Ride
Jess King
View Class
Share
✅
130
kj
Friday 1/24/20
kj
Friday 1/24/20
30 min Pop Ride
Cody Rigsby
View Class
Share
216
kj
Tuesday 6/18/19
✅
264
kj
Friday 6/14/19
20 min 90s Pop Ride
Robin Arzón
View Class
Share
✅
154
kj
Saturday 3/23/19
135
kj
Friday 3/22/19
30 min 90s Hip Hop Ride
Jess King
View Class
Share
✅
241
kj
Monday 1/21/19
230
kj
Friday 1/25/19
Previous Workouts
Next Workouts