Shake and Bake

Workouts

Monday 9/4/23 @ 7:1 PM
✅
271kj
80rpm
45%
19mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Friday 7/21/23 @ 1:36 PM
213kj
81rpm
41%
17mph
Friday 3/31/23 @ 5:57 PM
✅
408kj
77rpm
47%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 1:32 PM
328kj
82rpm
41%
17mph
Thursday 9/29/22 @ 10:33 PM
✅
457kj
78rpm
49%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 8/14/22 @ 2:42 PM
320kj
81rpm
41%
17mph
Thursday 10/14/21 @ 11:55 PM
✅
326kj
80rpm
50%
20mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 1:51 PM
245kj
82rpm
43%
18mph
Saturday 9/25/21 @ 8:33 PM
✅
764kj
79rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 3:59 PM
641kj
81rpm
44%
19mph
Saturday 5/9/20 @ 5:9 PM
✅
515kj
77rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/30/20 @ 3:30 PM
507kj
78rpm
44%
18mph
Saturday 4/4/20 @ 8:55 PM
✅
419kj
76rpm
48%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 5/27/20 @ 1:57 PM
392kj
78rpm
46%
19mph
Tuesday 3/3/20 @ 6:28 PM
348kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/4/20 @ 1:37 PM
✅
366kj
84rpm
42%
18mph
Saturday 4/25/20 @ 8:21 PM
✅
308kj
74rpm
51%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
259kj
82rpm
44%
19mph
Monday 3/9/20 @ 5:26 PM
358kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 2:36 PM
✅
380kj
86rpm
42%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Sam Yo
✅ 271 kj
Monday 9/4/23
213 kj
Friday 7/21/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 408 kj
Friday 3/31/23
328 kj
Monday 6/19/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 457 kj
Thursday 9/29/22
320 kj
Sunday 8/14/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 326 kj
Thursday 10/14/21
245 kj
Friday 10/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Saturday 9/25/21
641 kj
Saturday 7/31/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 515 kj
Saturday 5/9/20
507 kj
Saturday 5/30/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 419 kj
Saturday 4/4/20
392 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Tuesday 3/3/20
✅ 366 kj
Monday 5/4/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 308 kj
Saturday 4/25/20
259 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
358 kj
Monday 3/9/20
✅ 380 kj
Thursday 2/6/20