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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
38 🔥
Beat amazonnthemtns
VS
amazonnthemtns
Colorado Springs
20
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Monday 9/4/23 @ 7:1 PM
✅
271
kj
80
rpm
45
%
19
mph
30 min Power Zone Endurance 80s Ride
Sam Yo
View Class
Share
Friday 7/21/23 @ 1:36 PM
213
kj
81
rpm
41
%
17
mph
Friday 3/31/23 @ 5:57 PM
✅
408
kj
77
rpm
47
%
19
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Monday 6/19/23 @ 1:32 PM
328
kj
82
rpm
41
%
17
mph
Thursday 9/29/22 @ 10:33 PM
✅
457
kj
78
rpm
49
%
20
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Sunday 8/14/22 @ 2:42 PM
320
kj
81
rpm
41
%
17
mph
Thursday 10/14/21 @ 11:55 PM
✅
326
kj
80
rpm
50
%
20
mph
30 min Pop Ride: Live from LA
Cody Rigsby
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Share
Friday 10/15/21 @ 1:51 PM
245
kj
82
rpm
43
%
18
mph
Saturday 9/25/21 @ 8:33 PM
✅
764
kj
79
rpm
48
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 3:59 PM
641
kj
81
rpm
44
%
19
mph
Saturday 5/9/20 @ 5:9 PM
✅
515
kj
77
rpm
46
%
19
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 5/30/20 @ 3:30 PM
507
kj
78
rpm
44
%
18
mph
Saturday 4/4/20 @ 8:55 PM
✅
419
kj
76
rpm
48
%
19
mph
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
Wednesday 5/27/20 @ 1:57 PM
392
kj
78
rpm
46
%
19
mph
Tuesday 3/3/20 @ 6:28 PM
348
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/4/20 @ 1:37 PM
✅
366
kj
84
rpm
42
%
18
mph
Saturday 4/25/20 @ 8:21 PM
✅
308
kj
74
rpm
51
%
20
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 4/25/20 @ 1:56 PM
259
kj
82
rpm
44
%
19
mph
Monday 3/9/20 @ 5:26 PM
358
kj
76
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/6/20 @ 2:36 PM
✅
380
kj
86
rpm
42
%
18
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
38 🔥
Beat amazonnthemtns
VS
amazonnthemtns
Colorado Springs
20
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Sam Yo
View Class
Share
✅
271
kj
Monday 9/4/23
213
kj
Friday 7/21/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
408
kj
Friday 3/31/23
328
kj
Monday 6/19/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
457
kj
Thursday 9/29/22
320
kj
Sunday 8/14/22
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
✅
326
kj
Thursday 10/14/21
245
kj
Friday 10/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
764
kj
Saturday 9/25/21
641
kj
Saturday 7/31/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
515
kj
Saturday 5/9/20
507
kj
Saturday 5/30/20
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
✅
419
kj
Saturday 4/4/20
392
kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
348
kj
Tuesday 3/3/20
✅
366
kj
Monday 5/4/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
308
kj
Saturday 4/25/20
259
kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
358
kj
Monday 3/9/20
✅
380
kj
Thursday 2/6/20
Previous Workouts
Next Workouts