Shake and Bake

Workouts

Saturday 9/19/20 @ 5:24 PM
459kj
76rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/19/20 @ 5:30 PM
426kj
79rpm
47%
19mph
Saturday 4/11/20 @ 4:24 PM
89kj
80rpm
45%
19mph
10 min Climb Ride
Christine D'Ercole
Thursday 4/11/19 @ 2:3 PM
85kj
80rpm
45%
19mph
Sunday 4/5/20 @ 5:58 PM
284kj
76rpm
48%
19mph
30 min Climb Ride
Kendall Toole
Tuesday 12/10/19 @ 4:25 PM
260kj
76rpm
47%
19mph
Saturday 3/28/20 @ 6:0 PM
236kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:59 PM
272kj
77rpm
47%
19mph
Sunday 3/1/20 @ 8:11 PM
233kj
78rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/27/20 @ 3:28 PM
289kj
83rpm
46%
19mph
Friday 1/3/20 @ 7:9 PM
226kj
78rpm
44%
18mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 4:29 PM
225kj
78rpm
44%
18mph
Monday 7/1/19 @ 5:23 PM
325kj
68rpm
44%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 11:0 PM
465kj
77rpm
50%
20mph
Wednesday 2/20/19 @ 9:14 PM
159kj
70rpm
45%
18mph
20 min Climb Ride
Cody Rigsby
Tuesday 1/15/19 @ 3:30 PM
211kj
76rpm
51%
20mph
Monday 9/24/18 @ 6:44 PM
246kj
80rpm
37%
16mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 9/23/18 @ 12:55 PM
229kj
78rpm
46%
19mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
459 kj
Saturday 9/19/20
426 kj
Saturday 9/19/20
10 min Climb Ride
Christine D'Ercole
89 kj
Saturday 4/11/20
85 kj
Thursday 4/11/19
30 min Climb Ride
Kendall Toole
284 kj
Sunday 4/5/20
260 kj
Tuesday 12/10/19
30 min Pop Ride
Cody Rigsby
236 kj
Saturday 3/28/20
272 kj
Saturday 3/28/20
30 min Power Zone Ride
Christine D'Ercole
233 kj
Sunday 3/1/20
289 kj
Monday 1/27/20
30 min 90s Pop Ride
Cody Rigsby
226 kj
Friday 1/3/20
225 kj
Friday 1/3/20
45 min Live DJ Pride Ride
Cody Rigsby
325 kj
Monday 7/1/19
465 kj
Friday 6/28/19
20 min Climb Ride
Cody Rigsby
159 kj
Wednesday 2/20/19
211 kj
Tuesday 1/15/19
45 min Low Impact Ride
Christine D'Ercole
246 kj
Monday 9/24/18
229 kj
Sunday 9/23/18