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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
41 🔥
Beat adventurelover
VS
adventurelover
ATL🍑
1
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Saturday 3/27/21 @ 5:25 PM
✅
317
kj
87
rpm
46
%
20
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Saturday 3/27/21 @ 5:32 PM
172
kj
63
rpm
45
%
16
mph
Saturday 2/13/21 @ 5:38 PM
✅
309
kj
75
rpm
51
%
20
mph
30 min The Greatest Showman Ride
Robin Arzón
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Friday 4/10/20 @ 9:53 PM
206
kj
62
rpm
49
%
17
mph
Sunday 3/1/20 @ 8:11 PM
✅
233
kj
78
rpm
43
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Sunday 7/12/20 @ 3:33 PM
186
kj
86
rpm
37
%
16
mph
Tuesday 11/13/18 @ 7:5 PM
102
kj
74
rpm
38
%
15
mph
20 min Low Impact Ride
Robin Arzón
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Monday 7/6/20 @ 12:43 PM
✅
129
kj
81
rpm
40
%
17
mph
Friday 4/10/20 @ 8:7 PM
✅
167
kj
77
rpm
45
%
18
mph
20 min Feel Good Ride
Ally Love
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Wednesday 7/1/20 @ 1:9 PM
132
kj
71
rpm
44
%
17
mph
Tuesday 6/9/20 @ 5:13 PM
✅
260
kj
76
rpm
47
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Sunday 6/7/20 @ 9:59 PM
224
kj
72
rpm
47
%
17
mph
Saturday 5/16/20 @ 4:59 PM
✅
310
kj
80
rpm
49
%
20
mph
30 min The Last Dance Ride
Alex Toussaint
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Tuesday 5/19/20 @ 12:21 AM
203
kj
76
rpm
43
%
17
mph
Friday 2/28/20 @ 6:5 PM
✅
209
kj
78
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 5/13/20 @ 12:55 PM
171
kj
86
rpm
36
%
16
mph
Saturday 4/11/20 @ 4:24 PM
✅
89
kj
80
rpm
45
%
19
mph
10 min Climb Ride
Christine D'Ercole
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Share
Friday 4/17/20 @ 10:2 PM
52
kj
75
rpm
38
%
15
mph
Tuesday 1/7/20 @ 10:29 PM
✅
357
kj
73
rpm
46
%
18
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Saturday 4/11/20 @ 4:0 PM
301
kj
65
rpm
48
%
17
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
41 🔥
Beat adventurelover
VS
adventurelover
ATL🍑
1
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
317
kj
Saturday 3/27/21
172
kj
Saturday 3/27/21
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
309
kj
Saturday 2/13/21
206
kj
Friday 4/10/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
233
kj
Sunday 3/1/20
186
kj
Sunday 7/12/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
102
kj
Tuesday 11/13/18
✅
129
kj
Monday 7/6/20
20 min Feel Good Ride
Ally Love
View Class
Share
✅
167
kj
Friday 4/10/20
132
kj
Wednesday 7/1/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
260
kj
Tuesday 6/9/20
224
kj
Sunday 6/7/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
310
kj
Saturday 5/16/20
203
kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
209
kj
Friday 2/28/20
171
kj
Wednesday 5/13/20
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
89
kj
Saturday 4/11/20
52
kj
Friday 4/17/20
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
357
kj
Tuesday 1/7/20
301
kj
Saturday 4/11/20
Previous Workouts
Next Workouts