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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
75 🔥
Beat 603tocali
VS
603tocali
NorCal⚡️
1
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Sunday 3/1/20 @ 7:57 PM
✅
70
kj
75
rpm
43
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 9/26/21 @ 6:11 PM
37
kj
80
rpm
31
%
13
mph
Tuesday 6/29/21 @ 11:24 PM
✅
337
kj
79
rpm
51
%
21
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 7/13/21 @ 12:48 PM
143
kj
79
rpm
35
%
14
mph
Wednesday 3/10/21 @ 12:25 AM
✅
253
kj
70
rpm
49
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 4/7/21 @ 12:30 PM
151
kj
71
rpm
39
%
15
mph
Friday 12/20/19 @ 6:1 PM
214
kj
77
rpm
43
%
17
mph
30 min Holiday Ride
Cody Rigsby
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Sunday 12/6/20 @ 4:54 PM
✅
230
kj
79
rpm
43
%
18
mph
Tuesday 10/13/20 @ 3:1 PM
✅
83
kj
83
rpm
43
%
19
mph
10 min Low Impact Ride
Denis Morton
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Sunday 11/8/20 @ 12:34 AM
41
kj
81
rpm
33
%
14
mph
Saturday 6/27/20 @ 9:3 PM
✅
290
kj
80
rpm
47
%
20
mph
30 min Dolly Parton Ride
Robin Arzón
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Saturday 6/27/20 @ 5:52 PM
161
kj
82
rpm
37
%
15
mph
Friday 4/17/20 @ 6:56 PM
✅
178
kj
76
rpm
48
%
19
mph
20 min 90s Pop Ride
Cody Rigsby
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Monday 5/4/20 @ 12:26 AM
130
kj
79
rpm
41
%
16
mph
Tuesday 2/4/20 @ 6:3 PM
✅
117
kj
75
rpm
45
%
18
mph
15 min Country Ride
Denis Morton
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Wednesday 4/22/20 @ 9:8 PM
76
kj
80
rpm
36
%
15
mph
Wednesday 4/1/20 @ 4:23 PM
✅
228
kj
73
rpm
45
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 4/1/20 @ 8:56 PM
143
kj
84
rpm
34
%
14
mph
Thursday 12/19/19 @ 10:28 PM
✅
224
kj
74
rpm
46
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Thursday 3/19/20 @ 12:30 PM
136
kj
73
rpm
38
%
14
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
75 🔥
Beat 603tocali
VS
603tocali
NorCal⚡️
1
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
70
kj
Sunday 3/1/20
37
kj
Sunday 9/26/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
337
kj
Tuesday 6/29/21
143
kj
Tuesday 7/13/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
253
kj
Wednesday 3/10/21
151
kj
Wednesday 4/7/21
30 min Holiday Ride
Cody Rigsby
View Class
Share
214
kj
Friday 12/20/19
✅
230
kj
Sunday 12/6/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
83
kj
Tuesday 10/13/20
41
kj
Sunday 11/8/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
✅
290
kj
Saturday 6/27/20
161
kj
Saturday 6/27/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
178
kj
Friday 4/17/20
130
kj
Monday 5/4/20
15 min Country Ride
Denis Morton
View Class
Share
✅
117
kj
Tuesday 2/4/20
76
kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
228
kj
Wednesday 4/1/20
143
kj
Wednesday 4/1/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
224
kj
Thursday 12/19/19
136
kj
Thursday 3/19/20
Previous Workouts
Next Workouts