Shake and Bake

Workouts

Sunday 3/1/20 @ 7:57 PM
70kj
75rpm
43%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/26/21 @ 6:11 PM
37kj
80rpm
31%
13mph
Tuesday 6/29/21 @ 11:24 PM
337kj
79rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/13/21 @ 12:48 PM
143kj
79rpm
35%
14mph
Wednesday 3/10/21 @ 12:25 AM
253kj
70rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:30 PM
151kj
71rpm
39%
15mph
Friday 12/20/19 @ 6:1 PM
214kj
77rpm
43%
17mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/6/20 @ 4:54 PM
230kj
79rpm
43%
18mph
Tuesday 10/13/20 @ 3:1 PM
83kj
83rpm
43%
19mph
10 min Low Impact Ride
Denis Morton
Sunday 11/8/20 @ 12:34 AM
41kj
81rpm
33%
14mph
Saturday 6/27/20 @ 9:3 PM
290kj
80rpm
47%
20mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 5:52 PM
161kj
82rpm
37%
15mph
Friday 4/17/20 @ 6:56 PM
178kj
76rpm
48%
19mph
20 min 90s Pop Ride
Cody Rigsby
Monday 5/4/20 @ 12:26 AM
130kj
79rpm
41%
16mph
Tuesday 2/4/20 @ 6:3 PM
117kj
75rpm
45%
18mph
15 min Country Ride
Denis Morton
Wednesday 4/22/20 @ 9:8 PM
76kj
80rpm
36%
15mph
Wednesday 4/1/20 @ 4:23 PM
228kj
73rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 8:56 PM
143kj
84rpm
34%
14mph
Thursday 12/19/19 @ 10:28 PM
224kj
74rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 3/19/20 @ 12:30 PM
136kj
73rpm
38%
14mph

Workouts

10 min Low Impact Ride
Matt Wilpers
70 kj
Sunday 3/1/20
37 kj
Sunday 9/26/21
30 min Pop Ride
Cody Rigsby
337 kj
Tuesday 6/29/21
143 kj
Tuesday 7/13/21
30 min Intervals & Arms Ride
Cody Rigsby
253 kj
Wednesday 3/10/21
151 kj
Wednesday 4/7/21
30 min Holiday Ride
Cody Rigsby
214 kj
Friday 12/20/19
230 kj
Sunday 12/6/20
10 min Low Impact Ride
Denis Morton
83 kj
Tuesday 10/13/20
41 kj
Sunday 11/8/20
30 min Dolly Parton Ride
Robin Arzón
290 kj
Saturday 6/27/20
161 kj
Saturday 6/27/20
20 min 90s Pop Ride
Cody Rigsby
178 kj
Friday 4/17/20
130 kj
Monday 5/4/20
15 min Country Ride
Denis Morton
117 kj
Tuesday 2/4/20
76 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
228 kj
Wednesday 4/1/20
143 kj
Wednesday 4/1/20
30 min Backstreet Boys Ride
Cody Rigsby
224 kj
Thursday 12/19/19
136 kj
Thursday 3/19/20