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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
55 🔥
Beat 40sbedamned
VS
40sbedamned
Charlotte • 🇺🇸Vet🇺🇸 • 🌱WFPB🌱
0
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Friday 6/5/20 @ 9:4 PM
✅
177
kj
77
rpm
47
%
19
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Friday 6/5/20 @ 11:16 AM
137
kj
77
rpm
42
%
17
mph
Wednesday 5/20/20 @ 11:8 PM
✅
187
kj
78
rpm
48
%
19
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 5/20/20 @ 10:56 AM
144
kj
79
rpm
42
%
17
mph
Thursday 12/19/19 @ 10:28 PM
✅
224
kj
74
rpm
46
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Friday 5/15/20 @ 11:19 AM
209
kj
79
rpm
42
%
17
mph
Monday 4/20/20 @ 11:4 PM
✅
123
kj
76
rpm
40
%
16
mph
20 min Low Impact Ride
Alex Toussaint
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Wednesday 4/29/20 @ 11:19 AM
112
kj
77
rpm
38
%
16
mph
Friday 1/24/20 @ 8:14 PM
✅
131
kj
80
rpm
40
%
17
mph
20 min Low Impact Ride
Robin Arzón
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Share
Tuesday 4/28/20 @ 11:15 AM
122
kj
84
rpm
38
%
16
mph
Friday 3/27/20 @ 4:34 PM
✅
160
kj
82
rpm
43
%
18
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Share
Saturday 4/18/20 @ 12:48 PM
143
kj
81
rpm
42
%
17
mph
Wednesday 3/25/20 @ 9:24 PM
✅
215
kj
76
rpm
44
%
17
mph
30 min Together We Ride
Robin Arzón
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Saturday 3/21/20 @ 1:6 PM
204
kj
82
rpm
41
%
17
mph
Wednesday 2/5/20 @ 6:5 PM
✅
139
kj
77
rpm
42
%
17
mph
20 min Pop Ride
Denis Morton
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Saturday 2/8/20 @ 1:49 PM
136
kj
80
rpm
41
%
17
mph
Friday 11/1/19 @ 5:17 PM
✅
222
kj
81
rpm
41
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Tuesday 12/31/19 @ 1:23 PM
197
kj
80
rpm
40
%
17
mph
Friday 12/20/19 @ 6:1 PM
✅
214
kj
77
rpm
43
%
17
mph
30 min Holiday Ride
Cody Rigsby
View Class
Share
Monday 12/30/19 @ 12:49 PM
178
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
55 🔥
Beat 40sbedamned
VS
40sbedamned
Charlotte • 🇺🇸Vet🇺🇸 • 🌱WFPB🌱
0
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
177
kj
Friday 6/5/20
137
kj
Friday 6/5/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
187
kj
Wednesday 5/20/20
144
kj
Wednesday 5/20/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
224
kj
Thursday 12/19/19
209
kj
Friday 5/15/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
123
kj
Monday 4/20/20
112
kj
Wednesday 4/29/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
131
kj
Friday 1/24/20
122
kj
Tuesday 4/28/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
160
kj
Friday 3/27/20
143
kj
Saturday 4/18/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
215
kj
Wednesday 3/25/20
204
kj
Saturday 3/21/20
20 min Pop Ride
Denis Morton
View Class
Share
✅
139
kj
Wednesday 2/5/20
136
kj
Saturday 2/8/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
222
kj
Friday 11/1/19
197
kj
Tuesday 12/31/19
30 min Holiday Ride
Cody Rigsby
View Class
Share
✅
214
kj
Friday 12/20/19
178
kj
Monday 12/30/19
Previous Workouts
Next Workouts