Shake and Bake

Workouts

Friday 6/5/20 @ 9:4 PM
✅
177kj
77rpm
47%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 11:16 AM
137kj
77rpm
42%
17mph
Wednesday 5/20/20 @ 11:8 PM
✅
187kj
78rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 10:56 AM
144kj
79rpm
42%
17mph
Thursday 12/19/19 @ 10:28 PM
✅
224kj
74rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/15/20 @ 11:19 AM
209kj
79rpm
42%
17mph
Monday 4/20/20 @ 11:4 PM
✅
123kj
76rpm
40%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/29/20 @ 11:19 AM
112kj
77rpm
38%
16mph
Friday 1/24/20 @ 8:14 PM
✅
131kj
80rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 4/28/20 @ 11:15 AM
122kj
84rpm
38%
16mph
Friday 3/27/20 @ 4:34 PM
✅
160kj
82rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 12:48 PM
143kj
81rpm
42%
17mph
Wednesday 3/25/20 @ 9:24 PM
✅
215kj
76rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 1:6 PM
204kj
82rpm
41%
17mph
Wednesday 2/5/20 @ 6:5 PM
✅
139kj
77rpm
42%
17mph
20 min Pop Ride
Denis Morton
Saturday 2/8/20 @ 1:49 PM
136kj
80rpm
41%
17mph
Friday 11/1/19 @ 5:17 PM
✅
222kj
81rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 12/31/19 @ 1:23 PM
197kj
80rpm
40%
17mph
Friday 12/20/19 @ 6:1 PM
✅
214kj
77rpm
43%
17mph
30 min Holiday Ride
Cody Rigsby
Monday 12/30/19 @ 12:49 PM
178kj
77rpm
39%
16mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 177 kj
Friday 6/5/20
137 kj
Friday 6/5/20
20 min Pop Ride
Cody Rigsby
✅ 187 kj
Wednesday 5/20/20
144 kj
Wednesday 5/20/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 224 kj
Thursday 12/19/19
209 kj
Friday 5/15/20
20 min Low Impact Ride
Alex Toussaint
✅ 123 kj
Monday 4/20/20
112 kj
Wednesday 4/29/20
20 min Low Impact Ride
Robin Arzón
✅ 131 kj
Friday 1/24/20
122 kj
Tuesday 4/28/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 160 kj
Friday 3/27/20
143 kj
Saturday 4/18/20
30 min Together We Ride
Robin Arzón
✅ 215 kj
Wednesday 3/25/20
204 kj
Saturday 3/21/20
20 min Pop Ride
Denis Morton
✅ 139 kj
Wednesday 2/5/20
136 kj
Saturday 2/8/20
30 min P!nk Ride
Christine D'Ercole
✅ 222 kj
Friday 11/1/19
197 kj
Tuesday 12/31/19
30 min Holiday Ride
Cody Rigsby
✅ 214 kj
Friday 12/20/19
178 kj
Monday 12/30/19