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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
43 π₯
Beat 303tracey
VS
303tracey
CO
8
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Sunday 4/24/22 @ 10:12 PM
β
475
kj
74
rpm
52
%
20
mph
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
Sunday 7/23/23 @ 2:34 AM
333
kj
77
rpm
42
%
17
mph
Friday 3/31/23 @ 5:57 PM
β
408
kj
77
rpm
47
%
19
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 6/22/23 @ 3:53 PM
316
kj
79
rpm
41
%
17
mph
Monday 12/26/22 @ 9:8 PM
β
427
kj
75
rpm
49
%
20
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
Monday 1/23/23 @ 2:26 PM
340
kj
81
rpm
42
%
18
mph
Sunday 9/18/22 @ 10:6 PM
β
460
kj
75
rpm
51
%
20
mph
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
Tuesday 8/30/22 @ 3:0 AM
333
kj
79
rpm
43
%
17
mph
Tuesday 4/28/20 @ 7:46 PM
β
233
kj
68
rpm
48
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/31/22 @ 3:4 AM
217
kj
75
rpm
44
%
17
mph
Tuesday 6/1/21 @ 11:24 PM
β
339
kj
77
rpm
52
%
21
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 6/18/21 @ 2:52 AM
229
kj
80
rpm
43
%
18
mph
Monday 4/26/21 @ 11:25 PM
β
475
kj
79
rpm
50
%
20
mph
45 min Verzuz Ride
Alex Toussaint
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Share
Monday 4/26/21 @ 11:25 PM
342
kj
82
rpm
42
%
18
mph
Friday 5/8/20 @ 4:50 PM
β
288
kj
72
rpm
51
%
19
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Sunday 8/4/19 @ 2:14 AM
213
kj
82
rpm
42
%
17
mph
Tuesday 3/17/20 @ 5:53 PM
366
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/16/20 @ 4:9 PM
β
393
kj
85
rpm
43
%
19
mph
Monday 3/9/20 @ 5:26 PM
358
kj
76
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/6/20 @ 11:24 PM
β
359
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
43 π₯
Beat 303tracey
VS
303tracey
CO
8
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
β
475
kj
Sunday 4/24/22
333
kj
Sunday 7/23/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
408
kj
Friday 3/31/23
316
kj
Thursday 6/22/23
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
β
427
kj
Monday 12/26/22
340
kj
Monday 1/23/23
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
β
460
kj
Sunday 9/18/22
333
kj
Tuesday 8/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
233
kj
Tuesday 4/28/20
217
kj
Wednesday 8/31/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
339
kj
Tuesday 6/1/21
229
kj
Friday 6/18/21
45 min Verzuz Ride
Alex Toussaint
View Class
Share
β
475
kj
Monday 4/26/21
342
kj
Monday 4/26/21
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
288
kj
Friday 5/8/20
213
kj
Sunday 8/4/19
45 min Power Zone Ride
Denis Morton
View Class
Share
366
kj
Tuesday 3/17/20
β
393
kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
358
kj
Monday 3/9/20
β
359
kj
Thursday 2/6/20
Previous Workouts
Next Workouts