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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
66 🔥
Beat 1timeatbandcamp
VS
1timeatbandcamp
ATL #Boocrew
0
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Workouts
Previous Workouts
Next Workouts
Friday 2/12/21 @ 11:46 PM
✅
305
kj
77
rpm
50
%
20
mph
30 min Pop Ride
Cody Rigsby
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Thursday 2/11/21 @ 6:11 PM
145
kj
74
rpm
37
%
14
mph
Thursday 1/14/21 @ 11:41 PM
✅
260
kj
81
rpm
45
%
19
mph
30 min HIIT Ride
Alex Toussaint
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Thursday 1/14/21 @ 8:23 PM
131
kj
74
rpm
35
%
14
mph
Tuesday 10/13/20 @ 3:1 PM
✅
83
kj
83
rpm
43
%
19
mph
10 min Low Impact Ride
Denis Morton
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Sunday 11/8/20 @ 6:49 PM
35
kj
82
rpm
30
%
13
mph
Wednesday 4/29/20 @ 9:28 PM
✅
235
kj
74
rpm
46
%
18
mph
30 min 2000s Ride
Cody Rigsby
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Wednesday 2/19/20 @ 12:19 PM
122
kj
74
rpm
34
%
13
mph
Wednesday 2/12/20 @ 5:28 PM
✅
246
kj
75
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 2/13/20 @ 11:32 AM
126
kj
71
rpm
36
%
14
mph
Friday 12/20/19 @ 6:1 PM
✅
214
kj
77
rpm
43
%
17
mph
30 min Holiday Ride
Cody Rigsby
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Saturday 12/21/19 @ 5:17 PM
114
kj
63
rpm
36
%
12
mph
Saturday 5/4/19 @ 8:44 PM
✅
244
kj
75
rpm
42
%
18
mph
30 min Queen Rock Ride
Denis Morton
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Tuesday 11/13/18 @ 2:50 PM
109
kj
73
rpm
33
%
13
mph
Tuesday 4/30/19 @ 8:31 PM
✅
239
kj
71
rpm
44
%
18
mph
30 min Show Up Ride
Cody Rigsby
View Class
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Monday 4/29/19 @ 2:32 PM
119
kj
60
rpm
36
%
12
mph
Wednesday 2/13/19 @ 7:36 PM
✅
188
kj
78
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 2/21/19 @ 3:21 PM
82
kj
66
rpm
36
%
13
mph
Saturday 11/3/18 @ 8:34 PM
✅
252
kj
70
rpm
41
%
15
mph
45 min 80s Ride
Jennifer Jacobs
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Friday 11/2/18 @ 3:14 PM
175
kj
65
rpm
37
%
13
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
66 🔥
Beat 1timeatbandcamp
VS
1timeatbandcamp
ATL #Boocrew
0
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
305
kj
Friday 2/12/21
145
kj
Thursday 2/11/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
260
kj
Thursday 1/14/21
131
kj
Thursday 1/14/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
83
kj
Tuesday 10/13/20
35
kj
Sunday 11/8/20
30 min 2000s Ride
Cody Rigsby
View Class
Share
✅
235
kj
Wednesday 4/29/20
122
kj
Wednesday 2/19/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
246
kj
Wednesday 2/12/20
126
kj
Thursday 2/13/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
✅
214
kj
Friday 12/20/19
114
kj
Saturday 12/21/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
244
kj
Saturday 5/4/19
109
kj
Tuesday 11/13/18
30 min Show Up Ride
Cody Rigsby
View Class
Share
✅
239
kj
Tuesday 4/30/19
119
kj
Monday 4/29/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
188
kj
Wednesday 2/13/19
82
kj
Thursday 2/21/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
✅
252
kj
Saturday 11/3/18
175
kj
Friday 11/2/18
Previous Workouts
Next Workouts