Shake and Bake

Workouts

Wednesday 9/21/22 @ 12:37 AM
✅
315kj
77rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/20/22 @ 3:47 PM
195kj
78rpm
41%
17mph
Sunday 7/18/21 @ 9:1 PM
✅
215kj
82rpm
49%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 12/19/20 @ 8:54 PM
159kj
82rpm
43%
18mph
Saturday 6/19/21 @ 4:20 PM
✅
317kj
76rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/16/21 @ 2:50 PM
235kj
80rpm
43%
18mph
Saturday 2/20/21 @ 11:10 PM
✅
144kj
80rpm
48%
20mph
15 min 90s Ride
Cody Rigsby
Tuesday 6/8/21 @ 4:20 PM
109kj
76rpm
44%
17mph
Saturday 4/10/21 @ 5:26 PM
✅
211kj
95rpm
43%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Sunday 5/16/21 @ 6:21 PM
170kj
91rpm
41%
18mph
Sunday 9/6/20 @ 8:1 PM
✅
288kj
76rpm
50%
20mph
30 min 90s Ride
Cody Rigsby
Wednesday 9/9/20 @ 12:51 PM
181kj
77rpm
40%
16mph
Tuesday 2/11/20 @ 8:17 PM
✅
219kj
68rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 7:6 PM
198kj
65rpm
44%
16mph
Sunday 11/10/19 @ 8:52 PM
239kj
69rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 11/11/19 @ 6:13 PM
✅
243kj
70rpm
48%
18mph
Thursday 9/5/19 @ 1:53 PM
✅
155kj
82rpm
38%
18mph
20 min Pop Ride
Christine D'Ercole
Monday 9/9/19 @ 4:25 PM
133kj
86rpm
38%
17mph
Wednesday 6/5/19 @ 7:3 PM
131kj
68rpm
43%
17mph
30 min Show Up Ride
Cody Rigsby
Tuesday 6/4/19 @ 7:11 PM
✅
237kj
78rpm
45%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 315 kj
Wednesday 9/21/22
195 kj
Tuesday 9/20/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 215 kj
Sunday 7/18/21
159 kj
Saturday 12/19/20
30 min Club Bangers Ride
Alex Toussaint
✅ 317 kj
Saturday 6/19/21
235 kj
Wednesday 6/16/21
15 min 90s Ride
Cody Rigsby
✅ 144 kj
Saturday 2/20/21
109 kj
Tuesday 6/8/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 211 kj
Saturday 4/10/21
170 kj
Sunday 5/16/21
30 min 90s Ride
Cody Rigsby
✅ 288 kj
Sunday 9/6/20
181 kj
Wednesday 9/9/20
30 min Live DJ Ride
Cody Rigsby
✅ 219 kj
Tuesday 2/11/20
198 kj
Saturday 2/8/20
30 min Live DJ Ride
Cody Rigsby
239 kj
Sunday 11/10/19
✅ 243 kj
Monday 11/11/19
20 min Pop Ride
Christine D'Ercole
✅ 155 kj
Thursday 9/5/19
133 kj
Monday 9/9/19
30 min Show Up Ride
Cody Rigsby
131 kj
Wednesday 6/5/19
✅ 237 kj
Tuesday 6/4/19