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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
121 🔥
Beat 0nelove
VS
0nelove
Appleton, WI
39
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Tuesday 10/25/22 @ 12:33 AM
✅
203
kj
72
rpm
52
%
20
mph
20 min Climb Ride
Alex Toussaint
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Tuesday 10/11/22 @ 3:28 PM
152
kj
63
rpm
51
%
17
mph
Sunday 1/16/22 @ 11:6 PM
✅
318
kj
74
rpm
53
%
20
mph
30 min Pop Ride
Cody Rigsby
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Friday 1/14/22 @ 3:56 PM
214
kj
62
rpm
50
%
17
mph
Tuesday 6/8/21 @ 11:29 PM
✅
342
kj
76
rpm
53
%
21
mph
30 min 90s Hip Hop Ride
Alex Toussaint
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Tuesday 6/22/21 @ 2:48 PM
222
kj
69
rpm
47
%
17
mph
Saturday 2/27/21 @ 6:26 PM
✅
435
kj
78
rpm
49
%
20
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:25 PM
375
kj
69
rpm
49
%
18
mph
Friday 2/5/21 @ 10:30 PM
✅
431
kj
76
rpm
49
%
19
mph
45 min Pop Ride
Cody Rigsby
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Friday 1/29/21 @ 2:16 PM
330
kj
66
rpm
48
%
17
mph
Sunday 1/24/21 @ 5:0 PM
✅
190
kj
78
rpm
49
%
19
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Saturday 1/23/21 @ 6:24 PM
170
kj
74
rpm
48
%
19
mph
Wednesday 10/7/20 @ 7:45 PM
✅
292
kj
76
rpm
50
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/8/20 @ 2:41 PM
240
kj
68
rpm
48
%
18
mph
Friday 8/28/20 @ 3:26 PM
✅
618
kj
71
rpm
53
%
20
mph
60 min Club Bangers Ride
Alex Toussaint
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Friday 8/28/20 @ 3:29 PM
453
kj
64
rpm
49
%
17
mph
Sunday 12/8/19 @ 4:26 PM
✅
242
kj
69
rpm
48
%
18
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Wednesday 12/18/19 @ 4:54 PM
217
kj
68
rpm
47
%
17
mph
Monday 10/1/18 @ 5:26 PM
100
kj
75
rpm
38
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 9/24/18 @ 1:54 PM
✅
160
kj
76
rpm
45
%
18
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
121 🔥
Beat 0nelove
VS
0nelove
Appleton, WI
39
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
20 min Climb Ride
Alex Toussaint
View Class
Share
✅
203
kj
Tuesday 10/25/22
152
kj
Tuesday 10/11/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
318
kj
Sunday 1/16/22
214
kj
Friday 1/14/22
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
342
kj
Tuesday 6/8/21
222
kj
Tuesday 6/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
435
kj
Saturday 2/27/21
375
kj
Saturday 2/27/21
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
431
kj
Friday 2/5/21
330
kj
Friday 1/29/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
190
kj
Sunday 1/24/21
170
kj
Saturday 1/23/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
292
kj
Wednesday 10/7/20
240
kj
Thursday 10/8/20
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
618
kj
Friday 8/28/20
453
kj
Friday 8/28/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
242
kj
Sunday 12/8/19
217
kj
Wednesday 12/18/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
100
kj
Monday 10/1/18
✅
160
kj
Monday 9/24/18
Previous Workouts
Next Workouts