Shake and Bake
Workouts
Sunday 12/11/22 @ 5:9 PM
278kj
83rpm
45%
19mph
Thursday 12/1/22 @ 12:1 PM
✅
455kj
96rpm
49%
23mph
Tuesday 9/6/22 @ 9:36 AM
162kj
75rpm
46%
18mph
Monday 7/25/22 @ 5:52 PM
✅
280kj
96rpm
48%
23mph
Wednesday 12/15/21 @ 11:38 AM
192kj
76rpm
49%
19mph
Sunday 1/30/22 @ 6:28 PM
✅
212kj
85rpm
46%
20mph
Tuesday 12/7/21 @ 11:23 AM
171kj
86rpm
43%
19mph
Tuesday 12/7/21 @ 12:5 PM
✅
305kj
97rpm
49%
23mph
Tuesday 8/24/21 @ 10:34 AM
204kj
76rpm
50%
20mph
Wednesday 8/11/21 @ 10:58 AM
✅
250kj
92rpm
47%
22mph
Friday 7/23/21 @ 10:39 AM
199kj
79rpm
49%
20mph
Wednesday 7/21/21 @ 10:55 AM
✅
222kj
81rpm
49%
21mph
Thursday 6/11/20 @ 10:16 AM
433kj
91rpm
42%
19mph
Wednesday 6/10/20 @ 3:45 PM
✅
632kj
96rpm
48%
23mph
Friday 4/24/20 @ 11:40 AM
179kj
84rpm
44%
19mph
Thursday 3/26/20 @ 9:7 PM
✅
280kj
101rpm
46%
23mph
Friday 3/20/20 @ 12:43 PM
290kj
81rpm
47%
20mph
Wednesday 3/11/20 @ 6:30 PM
✅
450kj
101rpm
48%
23mph
Monday 12/9/19 @ 11:54 AM
180kj
84rpm
44%
19mph
Thursday 12/5/19 @ 11:9 PM
✅
272kj
103rpm
45%
22mph