Shake and Bake

Workouts

Thursday 4/22/21 @ 10:26 AM
βœ…
266kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/13/22 @ 6:19 PM
148kj
83rpm
34%
15mph
Saturday 5/16/20 @ 12:56 PM
βœ…
515kj
97rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:30 PM
388kj
80rpm
40%
17mph
Monday 5/18/20 @ 6:44 PM
βœ…
243kj
97rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 4:43 PM
174kj
80rpm
37%
16mph
Thursday 5/28/20 @ 10:43 AM
βœ…
273kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 4:29 PM
177kj
82rpm
38%
16mph
Friday 3/19/21 @ 6:17 PM
βœ…
396kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:11 PM
281kj
82rpm
39%
16mph
Wednesday 3/17/21 @ 10:36 AM
βœ…
275kj
83rpm
45%
19mph
30 min WHM: Rock Ride
Olivia Amato
Saturday 3/20/21 @ 9:37 PM
202kj
86rpm
38%
17mph
Tuesday 10/6/20 @ 10:18 AM
βœ…
278kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 12:4 PM
155kj
86rpm
37%
16mph
Friday 10/2/20 @ 9:45 AM
βœ…
412kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 6:36 PM
275kj
80rpm
42%
18mph
Thursday 6/4/20 @ 10:20 AM
βœ…
427kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:44 PM
287kj
79rpm
39%
16mph
Monday 4/20/20 @ 4:39 PM
90kj
73rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 1:28 PM
βœ…
283kj
78rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 266 kj
Thursday 4/22/21
148 kj
Tuesday 12/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 515 kj
Saturday 5/16/20
388 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 243 kj
Monday 5/18/20
174 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 273 kj
Thursday 5/28/20
177 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 396 kj
Friday 3/19/21
281 kj
Monday 4/19/21
30 min WHM: Rock Ride
Olivia Amato
βœ… 275 kj
Wednesday 3/17/21
202 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 278 kj
Tuesday 10/6/20
155 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 412 kj
Friday 10/2/20
275 kj
Wednesday 11/11/20
45 min Power Zone Ride
Denis Morton
βœ… 427 kj
Thursday 6/4/20
287 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
90 kj
Monday 4/20/20
βœ… 283 kj
Thursday 5/21/20