Shake and Bake
Workouts
Saturday 2/12/22 @ 6:11 PM
✅
261kj
77rpm
47%
19mph
Wednesday 8/3/22 @ 8:41 AM
221kj
54rpm
56%
18mph
Sunday 3/6/22 @ 4:8 PM
75kj
78rpm
43%
18mph
Sunday 9/13/20 @ 3:0 PM
✅
111kj
78rpm
50%
21mph
Saturday 6/5/21 @ 7:8 PM
400kj
88rpm
42%
19mph
Monday 7/26/21 @ 8:42 PM
✅
409kj
63rpm
54%
19mph
Wednesday 3/3/21 @ 10:32 AM
264kj
92rpm
40%
19mph
Monday 5/10/21 @ 2:21 PM
✅
339kj
52rpm
67%
21mph
Sunday 11/8/20 @ 9:15 PM
421kj
82rpm
45%
19mph
Tuesday 11/3/20 @ 10:32 AM
✅
514kj
61rpm
59%
21mph
Thursday 1/16/20 @ 11:17 PM
238kj
84rpm
41%
18mph
Wednesday 9/2/20 @ 12:42 PM
✅
345kj
67rpm
57%
21mph
Tuesday 5/12/20 @ 9:9 PM
163kj
92rpm
39%
18mph
Thursday 3/12/20 @ 1:53 AM
✅
212kj
66rpm
55%
20mph
Friday 4/24/20 @ 11:40 AM
179kj
84rpm
44%
19mph
Thursday 3/26/20 @ 2:33 PM
✅
236kj
67rpm
58%
21mph
Friday 3/20/20 @ 12:43 PM
290kj
81rpm
47%
20mph
Tuesday 3/10/20 @ 1:30 PM
✅
360kj
71rpm
56%
21mph
Monday 5/13/19 @ 11:32 AM
216kj
86rpm
47%
20mph
Wednesday 1/15/20 @ 1:47 PM
✅
224kj
75rpm
52%
21mph
Workouts
400
kj
Saturday 6/5/21
264
kj
Wednesday 3/3/21
421
kj
Sunday 11/8/20
238
kj
Thursday 1/16/20