Shake and Bake

Workouts

Saturday 11/5/22 @ 3:47 PM
βœ…
394kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/28/23 @ 5:28 PM
325kj
80rpm
41%
17mph
Wednesday 11/18/20 @ 10:42 AM
βœ…
424kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 1:57 AM
340kj
85rpm
40%
18mph
Sunday 4/25/21 @ 2:21 PM
βœ…
407kj
77rpm
47%
19mph
45 min Classic Rock Ride
Olivia Amato
Monday 4/12/21 @ 2:30 PM
331kj
76rpm
43%
17mph
Friday 2/26/21 @ 10:12 AM
βœ…
271kj
84rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/23/21 @ 5:30 PM
207kj
87rpm
38%
17mph
Tuesday 6/16/20 @ 9:36 AM
βœ…
417kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 2:34 PM
346kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 394 kj
Saturday 11/5/22
325 kj
Tuesday 2/28/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 424 kj
Wednesday 11/18/20
340 kj
Wednesday 6/9/21
45 min Classic Rock Ride
Olivia Amato
βœ… 407 kj
Sunday 4/25/21
331 kj
Monday 4/12/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 271 kj
Friday 2/26/21
207 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 417 kj
Tuesday 6/16/20
346 kj
Tuesday 2/9/21