Shake and Bake

Workouts

Thursday 9/3/20 @ 10:19 AM
✅
196kj
80rpm
47%
20mph
20 min Rock Ride
Olivia Amato
View Class
Wednesday 9/30/20 @ 4:25 PM
104kj
75rpm
38%
15mph
Friday 4/17/20 @ 10:28 AM
✅
432kj
74rpm
50%
19mph
45 min Rock Ride
Kendall Toole
View Class
Thursday 3/26/20 @ 12:33 PM
181kj
60rpm
39%
13mph
Tuesday 2/12/19 @ 11:34 AM
✅
266kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Friday 3/8/19 @ 5:27 PM
152kj
73rpm
37%
15mph

Workouts

20 min Rock Ride
Olivia Amato
View Class
✅ 196 kj
Thursday 9/3/20
104 kj
Wednesday 9/30/20
45 min Rock Ride
Kendall Toole
View Class
✅ 432 kj
Friday 4/17/20
181 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 266 kj
Tuesday 2/12/19
152 kj
Friday 3/8/19