Shake and Bake

Workouts

Monday 1/15/24 @ 3:0 PM
146kj
84rpm
33%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 3/14/21 @ 3:48 PM
kj
rpm
%
0mph
Monday 6/13/22 @ 2:19 PM
137kj
83rpm
33%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 12/20/21 @ 1:18 PM
249kj
87rpm
40%
18mph
Sunday 1/19/20 @ 3:0 PM
220kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:55 PM
406kj
84rpm
44%
19mph
Tuesday 8/18/20 @ 11:21 AM
149kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/31/20 @ 9:30 PM
274kj
89rpm
42%
19mph
Monday 7/15/19 @ 2:34 PM
191kj
79rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
Wednesday 5/6/20 @ 2:34 PM
43kj
75rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/24/20 @ 1:47 PM
57kj
80rpm
38%
16mph
Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
Saturday 1/25/20 @ 4:28 PM
244kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
Monday 7/1/19 @ 2:47 PM
203kj
79rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 11:58 AM
394kj
85rpm
42%
18mph
Thursday 6/6/19 @ 2:10 PM
100kj
75rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 12:37 PM
292kj
84rpm
45%
20mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
146 kj
Monday 1/15/24
kj
Sunday 3/14/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
137 kj
Monday 6/13/22
249 kj
Monday 12/20/21
45 min Power Zone Endurance Ride
Denis Morton
220 kj
Sunday 1/19/20
406 kj
Thursday 12/5/19
30 min Power Zone Endurance Ride
Olivia Amato
149 kj
Tuesday 8/18/20
274 kj
Tuesday 3/31/20
45 min Power Zone Max Ride
Matt Wilpers
191 kj
Monday 7/15/19
385 kj
Monday 10/29/18
10 min Low Impact Ride
Matt Wilpers
43 kj
Wednesday 5/6/20
57 kj
Friday 4/24/20
45 min Power Zone Max Ride
Matt Wilpers
180 kj
Tuesday 7/9/19
392 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
244 kj
Saturday 1/25/20
424 kj
Monday 1/27/20
45 min Power Zone Max Ride
Matt Wilpers
203 kj
Monday 7/1/19
394 kj
Monday 7/1/19
30 min Power Zone Ride
Matt Wilpers
100 kj
Thursday 6/6/19
292 kj
Thursday 6/6/19