Shake and Bake
Workouts
Friday 7/1/22 @ 3:46 PM
140kj
78rpm
33%
14mph
Saturday 7/2/22 @ 2:24 PM
✅
173kj
79rpm
38%
16mph
Monday 6/13/22 @ 2:19 PM
137kj
83rpm
33%
14mph
Saturday 6/11/22 @ 1:55 PM
✅
154kj
82rpm
35%
15mph
Wednesday 5/6/20 @ 2:34 PM
✅
43kj
75rpm
35%
14mph
Sunday 2/16/20 @ 2:30 PM
41kj
81rpm
33%
14mph
Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
Saturday 5/2/20 @ 4:33 PM
✅
291kj
84rpm
36%
16mph
Monday 10/14/19 @ 2:27 PM
317kj
83rpm
35%
15mph
Sunday 4/5/20 @ 1:10 AM
✅
408kj
84rpm
39%
17mph
Monday 3/16/20 @ 4:34 PM
102kj
83rpm
34%
15mph
Monday 3/16/20 @ 10:20 AM
✅
128kj
81rpm
39%
16mph
Wednesday 7/24/19 @ 3:35 PM
136kj
84rpm
39%
17mph
Saturday 12/21/19 @ 2:56 AM
✅
191kj
73rpm
50%
20mph
Monday 7/15/19 @ 2:34 PM
191kj
79rpm
31%
13mph
Monday 7/22/19 @ 1:9 AM
✅
268kj
83rpm
35%
15mph
Monday 7/1/19 @ 2:47 PM
203kj
79rpm
33%
14mph
Thursday 7/4/19 @ 5:18 PM
✅
296kj
85rpm
38%
16mph
Thursday 6/6/19 @ 2:10 PM
100kj
75rpm
36%
14mph
Sunday 6/9/19 @ 12:8 PM
✅
197kj
76rpm
42%
17mph
Workouts
137
kj
Monday 6/13/22
317
kj
Monday 10/14/19