Shake and Bake
Workouts
Monday 9/9/19 @ 3:2 PM
142kj
85rpm
33%
14mph
Tuesday 9/17/19 @ 12:58 AM
✅
282kj
90rpm
42%
19mph
Tuesday 6/25/19 @ 1:50 PM
209kj
80rpm
34%
14mph
Wednesday 6/10/20 @ 2:23 PM
✅
480kj
87rpm
46%
20mph
Friday 1/17/20 @ 2:39 PM
227kj
81rpm
35%
15mph
Tuesday 3/31/20 @ 8:57 PM
✅
433kj
91rpm
43%
20mph
Thursday 2/6/20 @ 3:35 PM
231kj
85rpm
34%
15mph
Sunday 2/9/20 @ 8:15 PM
✅
405kj
90rpm
42%
19mph
Wednesday 10/9/19 @ 2:19 PM
146kj
84rpm
34%
15mph
Saturday 2/8/20 @ 2:49 PM
✅
292kj
90rpm
43%
20mph
Wednesday 9/25/19 @ 2:33 PM
204kj
82rpm
33%
14mph
Sunday 9/29/19 @ 8:47 PM
✅
414kj
89rpm
43%
19mph
Saturday 8/24/19 @ 3:20 PM
286kj
78rpm
36%
15mph
Friday 6/7/19 @ 2:3 PM
✅
539kj
87rpm
43%
19mph
Tuesday 8/20/19 @ 2:7 PM
206kj
77rpm
35%
14mph
Tuesday 8/20/19 @ 8:34 PM
✅
378kj
84rpm
43%
19mph
Wednesday 7/10/19 @ 3:7 PM
37kj
81rpm
31%
13mph
Thursday 6/13/19 @ 6:49 PM
✅
60kj
83rpm
38%
16mph
Monday 6/10/19 @ 2:41 PM
214kj
79rpm
35%
14mph
Thursday 6/13/19 @ 7:0 PM
✅
425kj
87rpm
44%
19mph
Workouts
227
kj
Friday 1/17/20
204
kj
Wednesday 9/25/19
286
kj
Saturday 8/24/19
206
kj
Tuesday 8/20/19