Shake and Bake
Workouts
Friday 7/1/22 @ 3:46 PM
✅
140kj
78rpm
33%
14mph
Tuesday 2/21/23 @ 1:31 PM
95kj
76rpm
29%
12mph
Tuesday 1/17/23 @ 11:39 AM
✅
153kj
86rpm
34%
15mph
Monday 1/16/23 @ 4:21 PM
93kj
76rpm
29%
12mph
Saturday 7/9/22 @ 2:52 PM
224kj
84rpm
34%
15mph
Saturday 9/12/20 @ 1:0 PM
✅
232kj
77rpm
36%
15mph
Monday 2/10/20 @ 2:48 PM
✅
324kj
82rpm
36%
15mph
Saturday 9/28/19 @ 4:38 PM
309kj
84rpm
36%
16mph
Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
Monday 4/27/20 @ 12:54 PM
✅
242kj
81rpm
34%
15mph
Tuesday 8/18/20 @ 11:21 AM
✅
149kj
83rpm
34%
15mph
Monday 9/7/20 @ 12:55 PM
147kj
77rpm
36%
15mph
Monday 7/15/19 @ 2:34 PM
191kj
79rpm
31%
13mph
Monday 7/13/20 @ 2:9 PM
✅
242kj
77rpm
35%
15mph
Thursday 4/2/20 @ 4:14 PM
✅
167kj
82rpm
36%
15mph
Friday 6/19/20 @ 12:40 PM
164kj
80rpm
36%
15mph
Saturday 1/25/20 @ 4:28 PM
244kj
80rpm
36%
15mph
Monday 1/27/20 @ 1:27 PM
✅
261kj
83rpm
37%
16mph
Monday 7/1/19 @ 2:47 PM
203kj
79rpm
33%
14mph
Monday 7/1/19 @ 12:31 PM
✅
209kj
81rpm
33%
14mph
Workouts
93
kj
Monday 1/16/23
147
kj
Monday 9/7/20
164
kj
Friday 6/19/20