Shake and Bake
Workouts
Thursday 8/29/19 @ 1:39 PM
210kj
82rpm
34%
15mph
Saturday 12/31/22 @ 7:57 PM
✅
555kj
85rpm
49%
21mph
Sunday 7/3/22 @ 12:32 PM
209kj
82rpm
33%
14mph
Wednesday 1/12/22 @ 8:8 PM
✅
601kj
86rpm
51%
22mph
Saturday 6/18/22 @ 1:55 PM
213kj
81rpm
35%
15mph
Sunday 6/12/22 @ 2:34 PM
✅
586kj
86rpm
50%
22mph
Thursday 7/25/19 @ 3:59 PM
272kj
81rpm
34%
14mph
Saturday 4/25/20 @ 6:58 PM
✅
782kj
84rpm
51%
22mph
Wednesday 2/19/20 @ 3:28 PM
249kj
81rpm
35%
15mph
Tuesday 2/18/20 @ 12:57 AM
✅
471kj
84rpm
45%
19mph
Thursday 2/13/20 @ 4:4 PM
238kj
83rpm
35%
15mph
Sunday 2/9/20 @ 5:13 PM
✅
408kj
85rpm
44%
19mph
Saturday 2/1/20 @ 3:52 PM
319kj
83rpm
35%
15mph
Saturday 2/1/20 @ 3:59 PM
✅
775kj
83rpm
52%
22mph
Monday 10/7/19 @ 2:33 PM
301kj
81rpm
34%
15mph
Saturday 4/13/19 @ 4:42 PM
✅
912kj
84rpm
55%
23mph
Monday 6/17/19 @ 3:44 PM
37kj
77rpm
32%
13mph
Sunday 4/14/19 @ 9:20 PM
✅
77kj
84rpm
42%
18mph
Tuesday 6/11/19 @ 12:25 PM
139kj
75rpm
36%
14mph
Friday 5/3/19 @ 11:39 AM
✅
434kj
82rpm
54%
23mph
Workouts
210
kj
Thursday 8/29/19
209
kj
Sunday 7/3/22
213
kj
Saturday 6/18/22
272
kj
Thursday 7/25/19
238
kj
Thursday 2/13/20
319
kj
Saturday 2/1/20