Shake and Bake

Workouts

Wednesday 3/10/21 @ 6:9 PM
✅
219kj
74rpm
44%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/19/21 @ 2:54 PM
132kj
61rpm
41%
14mph
Thursday 2/25/21 @ 5:51 PM
✅
214kj
78rpm
42%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Friday 2/26/21 @ 2:35 PM
128kj
69rpm
37%
14mph
Wednesday 12/2/20 @ 6:48 PM
✅
253kj
79rpm
45%
18mph
30 min Hip Hop Ride
Robin Arzón
Sunday 10/18/20 @ 2:7 PM
136kj
69rpm
39%
14mph
Friday 11/6/20 @ 8:21 PM
✅
162kj
87rpm
42%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 10/7/20 @ 10:7 PM
83kj
72rpm
37%
14mph
Monday 10/19/20 @ 10:32 PM
✅
154kj
80rpm
43%
17mph
20 min Hip Hop Ride
Hannah Frankson
Friday 10/9/20 @ 11:8 PM
105kj
71rpm
40%
15mph
Thursday 7/23/20 @ 12:33 PM
✅
227kj
81rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 6:38 PM
146kj
73rpm
38%
15mph
Saturday 7/11/20 @ 1:48 PM
✅
232kj
86rpm
41%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/9/20 @ 2:28 PM
147kj
73rpm
39%
15mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 219 kj
Wednesday 3/10/21
132 kj
Friday 3/19/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 214 kj
Thursday 2/25/21
128 kj
Friday 2/26/21
30 min Hip Hop Ride
Robin Arzón
✅ 253 kj
Wednesday 12/2/20
136 kj
Sunday 10/18/20
20 min Hip Hop Ride
Robin Arzón
✅ 162 kj
Friday 11/6/20
83 kj
Wednesday 10/7/20
20 min Hip Hop Ride
Hannah Frankson
✅ 154 kj
Monday 10/19/20
105 kj
Friday 10/9/20
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Thursday 7/23/20
146 kj
Thursday 8/27/20
30 min Hip Hop Ride
Robin Arzón
✅ 232 kj
Saturday 7/11/20
147 kj
Thursday 7/9/20