Shake and Bake

Workouts

Saturday 9/2/23 @ 11:28 PM
102kj
77rpm
31%
13mph
30 min Metal Ride
Kendall Toole
Monday 8/28/23 @ 10:28 AM
✅
135kj
69rpm
37%
14mph
Monday 7/26/21 @ 4:2 PM
101kj
81rpm
35%
15mph
20 min Metal Ride
Kendall Toole
Sunday 1/2/22 @ 11:50 PM
✅
111kj
69rpm
41%
15mph
Saturday 6/20/20 @ 6:21 PM
135kj
93rpm
30%
14mph
30 min Metal Ride
Kendall Toole
Friday 6/12/20 @ 11:14 PM
✅
229kj
63rpm
50%
18mph
Tuesday 10/15/19 @ 9:49 PM
162kj
81rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:50 PM
✅
464kj
64rpm
66%
24mph
Sunday 1/12/20 @ 2:30 PM
149kj
82rpm
35%
15mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/13/20 @ 11:1 PM
✅
295kj
67rpm
54%
20mph
Wednesday 12/4/19 @ 7:20 PM
112kj
77rpm
39%
16mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 11/6/19 @ 10:37 PM
✅
303kj
68rpm
64%
23mph
Saturday 10/12/19 @ 3:15 PM
172kj
73rpm
40%
16mph
30 min Latin Celebration Ride
Kendall Toole
Thursday 10/10/19 @ 1:24 AM
✅
406kj
69rpm
60%
22mph
Friday 10/4/19 @ 12:55 AM
164kj
78rpm
38%
15mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:49 AM
✅
389kj
73rpm
57%
22mph
Thursday 10/3/19 @ 3:39 PM
183kj
80rpm
39%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 9/30/19 @ 11:49 PM
✅
322kj
68rpm
55%
20mph
Saturday 1/5/19 @ 1:53 PM
219kj
80rpm
35%
15mph
45 min Low Impact Ride
Jennifer Jacobs
Tuesday 2/12/19 @ 11:10 AM
✅
220kj
78rpm
36%
15mph

Workouts

30 min Metal Ride
Kendall Toole
102 kj
Saturday 9/2/23
✅ 135 kj
Monday 8/28/23
20 min Metal Ride
Kendall Toole
101 kj
Monday 7/26/21
✅ 111 kj
Sunday 1/2/22
30 min Metal Ride
Kendall Toole
135 kj
Saturday 6/20/20
✅ 229 kj
Friday 6/12/20
30 min JLO Ride
Jess & Robin
162 kj
Tuesday 10/15/19
✅ 464 kj
Tuesday 10/15/19
30 min Hip Hop Ride
Kendall Toole
149 kj
Sunday 1/12/20
✅ 295 kj
Monday 1/13/20
20 min Hip Hop Ride
Kendall Toole
112 kj
Wednesday 12/4/19
✅ 303 kj
Wednesday 11/6/19
30 min Latin Celebration Ride
Kendall Toole
172 kj
Saturday 10/12/19
✅ 406 kj
Thursday 10/10/19
30 min The Jess King Experience
Jess King
164 kj
Friday 10/4/19
✅ 389 kj
Friday 10/4/19
30 min Hip Hop Ride
Kendall Toole
183 kj
Thursday 10/3/19
✅ 322 kj
Monday 9/30/19
45 min Low Impact Ride
Jennifer Jacobs
219 kj
Saturday 1/5/19
✅ 220 kj
Tuesday 2/12/19