Shake and Bake

Workouts

Tuesday 4/4/23 @ 11:58 PM
71kj
80rpm
31%
13mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/15/23 @ 10:4 PM
✅
174kj
74rpm
47%
19mph
Friday 7/2/21 @ 9:56 PM
146kj
74rpm
38%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:55 PM
✅
194kj
75rpm
42%
17mph
Friday 1/15/21 @ 1:33 AM
32kj
89rpm
26%
12mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 1:12 AM
✅
118kj
54rpm
69%
21mph
Thursday 1/14/21 @ 12:2 AM
119kj
81rpm
32%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 2:28 PM
✅
260kj
62rpm
55%
19mph
Wednesday 7/22/20 @ 11:24 PM
227kj
89rpm
33%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:27 PM
✅
392kj
82rpm
44%
19mph
Saturday 2/8/20 @ 3:24 PM
229kj
82rpm
36%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:27 PM
✅
358kj
82rpm
43%
18mph
Sunday 1/12/20 @ 2:30 PM
149kj
82rpm
35%
15mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/17/20 @ 12:0 PM
✅
204kj
74rpm
43%
16mph
Friday 10/4/19 @ 12:55 AM
164kj
78rpm
38%
15mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:58 AM
✅
257kj
78rpm
46%
19mph
Tuesday 9/17/19 @ 10:54 PM
59kj
86rpm
30%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/28/19 @ 1:46 PM
✅
82kj
84rpm
39%
17mph
Thursday 7/18/19 @ 10:21 PM
232kj
73rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/18/19 @ 10:27 PM
✅
315kj
82rpm
41%
17mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
71 kj
Tuesday 4/4/23
✅ 174 kj
Wednesday 3/15/23
30 min AFO Ride: Migos
Alex Toussaint
146 kj
Friday 7/2/21
✅ 194 kj
Friday 7/2/21
10 min Climb Ride
Alex Toussaint
32 kj
Friday 1/15/21
✅ 118 kj
Tuesday 11/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
119 kj
Thursday 1/14/21
✅ 260 kj
Saturday 11/7/20
45 min Lil Wayne Ride
Alex Toussaint
227 kj
Wednesday 7/22/20
✅ 392 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
229 kj
Saturday 2/8/20
✅ 358 kj
Monday 4/6/20
30 min Hip Hop Ride
Kendall Toole
149 kj
Sunday 1/12/20
✅ 204 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
164 kj
Friday 10/4/19
✅ 257 kj
Friday 10/4/19
15 min Hip Hop Ride
Tunde Oyeneyin
59 kj
Tuesday 9/17/19
✅ 82 kj
Saturday 9/28/19
45 min Intervals & Arms Ride
Cody Rigsby
232 kj
Thursday 7/18/19
✅ 315 kj
Thursday 7/18/19