Shake and Bake

Workouts

Monday 3/8/21 @ 11:44 PM
102kj
89rpm
28%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 11:22 PM
✅
206kj
69rpm
44%
16mph
Wednesday 7/22/20 @ 11:24 PM
227kj
89rpm
33%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 10:34 PM
✅
401kj
82rpm
45%
19mph
Thursday 6/18/20 @ 10:35 PM
262kj
91rpm
34%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/18/20 @ 11:4 PM
✅
403kj
89rpm
42%
19mph
Monday 6/8/20 @ 11:1 AM
158kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 8:1 PM
✅
209kj
85rpm
39%
17mph
Saturday 2/8/20 @ 3:24 PM
229kj
82rpm
36%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
✅
370kj
80rpm
44%
18mph
Tuesday 6/2/20 @ 10:59 AM
237kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:24 PM
✅
372kj
86rpm
42%
18mph
Saturday 4/18/20 @ 3:0 PM
271kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:20 PM
✅
412kj
85rpm
39%
17mph
Wednesday 4/15/20 @ 12:53 PM
209kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 8:58 PM
✅
326kj
82rpm
41%
17mph
Monday 4/13/20 @ 9:48 PM
226kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 9:11 PM
✅
336kj
83rpm
40%
17mph
Thursday 1/23/20 @ 1:40 AM
130kj
78rpm
35%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:23 AM
✅
217kj
74rpm
44%
17mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
102 kj
Monday 3/8/21
✅ 206 kj
Wednesday 3/10/21
45 min Lil Wayne Ride
Alex Toussaint
227 kj
Wednesday 7/22/20
✅ 401 kj
Thursday 7/23/20
45 min Pro Cyclist Ride
Christian Vande Velde
262 kj
Thursday 6/18/20
✅ 403 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
158 kj
Monday 6/8/20
✅ 209 kj
Sunday 4/5/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
229 kj
Saturday 2/8/20
✅ 370 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 6/2/20
✅ 372 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Saturday 4/18/20
✅ 412 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Wednesday 4/15/20
✅ 326 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
226 kj
Monday 4/13/20
✅ 336 kj
Tuesday 4/14/20
30 min Two for One: Groove Ride
Cody & Emma
130 kj
Thursday 1/23/20
✅ 217 kj
Friday 1/10/20