Shake and Bake

Workouts

Saturday 5/9/20 @ 4:5 PM
439kj
86rpm
34%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 5:55 PM
✅
830kj
89rpm
43%
19mph
Sunday 8/30/20 @ 9:23 PM
150kj
86rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:14 PM
✅
412kj
88rpm
43%
19mph
Tuesday 7/21/20 @ 12:3 AM
124kj
86rpm
25%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 4:47 PM
✅
378kj
88rpm
40%
18mph
Sunday 7/19/20 @ 3:1 PM
468kj
87rpm
34%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:30 PM
✅
801kj
87rpm
43%
19mph
Monday 6/1/20 @ 11:37 AM
145kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/13/20 @ 7:32 PM
✅
237kj
91rpm
39%
18mph
Wednesday 7/8/20 @ 10:18 PM
247kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 4:24 PM
✅
400kj
86rpm
42%
18mph
Monday 4/20/20 @ 11:1 PM
233kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 12:3 PM
✅
364kj
82rpm
43%
18mph
Saturday 12/28/19 @ 10:0 PM
140kj
78rpm
35%
14mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 6:19 PM
✅
246kj
77rpm
45%
18mph
Friday 10/11/19 @ 12:53 AM
131kj
75rpm
36%
14mph
30 min The Jess King Experience
Jess King
Tuesday 10/29/19 @ 11:9 AM
✅
253kj
81rpm
44%
19mph
Wednesday 2/27/19 @ 11:55 PM
99kj
71rpm
39%
15mph
20 min Hip Hop Ride
Ally Love
Wednesday 2/20/19 @ 11:46 AM
✅
153kj
75rpm
45%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 5/9/20
✅ 830 kj
Sunday 11/28/21
45 min Power Zone Ride
Matt Wilpers
150 kj
Sunday 8/30/20
✅ 412 kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
124 kj
Tuesday 7/21/20
✅ 378 kj
Wednesday 7/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Sunday 7/19/20
✅ 801 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Monday 6/1/20
✅ 237 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
247 kj
Wednesday 7/8/20
✅ 400 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 4/20/20
✅ 364 kj
Thursday 12/5/19
30 min Best of the Decade Ride
Kendall Toole
140 kj
Saturday 12/28/19
✅ 246 kj
Friday 12/27/19
30 min The Jess King Experience
Jess King
131 kj
Friday 10/11/19
✅ 253 kj
Tuesday 10/29/19
20 min Hip Hop Ride
Ally Love
99 kj
Wednesday 2/27/19
✅ 153 kj
Wednesday 2/20/19