Shake and Bake

Workouts

Monday 12/26/22 @ 4:40 PM
381kj
83rpm
43%
19mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/20/21 @ 1:28 PM
386kj
84rpm
44%
19mph
Wednesday 9/7/22 @ 10:20 PM
450kj
80rpm
43%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/24/22 @ 1:26 PM
452kj
82rpm
41%
18mph
Monday 12/14/20 @ 7:4 PM
380kj
80rpm
45%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/20/20 @ 1:27 PM
426kj
78rpm
48%
19mph
Monday 6/15/20 @ 8:19 PM
234kj
85rpm
41%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:55 PM
274kj
85rpm
44%
19mph
Tuesday 4/9/19 @ 9:16 PM
399kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:5 PM
402kj
90rpm
41%
19mph
Tuesday 5/7/19 @ 8:42 PM
298kj
83rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:12 PM
287kj
85rpm
44%
19mph
Saturday 3/30/19 @ 7:14 PM
389kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 12:7 PM
403kj
87rpm
43%
19mph
Sunday 3/17/19 @ 12:21 PM
400kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/21/19 @ 12:26 PM
407kj
88rpm
43%
19mph
Sunday 1/13/19 @ 3:1 PM
426kj
88rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:52 PM
413kj
84rpm
44%
19mph
Monday 2/12/18 @ 10:2 PM
365kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/20/18 @ 3:32 PM
360kj
82rpm
42%
18mph

Workouts

45 min Sold Out Show Ride
Jenn Sherman
381 kj
Monday 12/26/22
386 kj
Sunday 6/20/21
60 min My Mixtape Ride
Jenn Sherman
450 kj
Wednesday 9/7/22
452 kj
Sunday 4/24/22
45 min Yacht Rock Ride
Jenn Sherman
380 kj
Monday 12/14/20
426 kj
Sunday 9/20/20
30 min Ricky Martin Ride
Cody Rigsby
234 kj
Monday 6/15/20
274 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
399 kj
Tuesday 4/9/19
402 kj
Tuesday 4/9/19
30 min Power Zone Ride
Matt Wilpers
298 kj
Tuesday 5/7/19
287 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Saturday 3/30/19
403 kj
Thursday 3/28/19
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Sunday 3/17/19
407 kj
Thursday 3/21/19
45 min Power Zone Ride
Matt Wilpers
426 kj
Sunday 1/13/19
413 kj
Tuesday 1/15/19
45 min Power Zone Ride
Matt Wilpers
365 kj
Monday 2/12/18
360 kj
Tuesday 2/20/18