Shake and Bake

Workouts

Thursday 8/19/21 @ 8:59 PM
βœ…
323kj
90rpm
45%
20mph
30 min 2000s Ride
Denis Morton
Wednesday 2/23/22 @ 1:21 AM
230kj
83rpm
42%
18mph
Monday 11/18/19 @ 6:55 PM
βœ…
129kj
92rpm
41%
19mph
15 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 12/1/20 @ 5:52 PM
110kj
83rpm
42%
18mph
Monday 11/18/19 @ 6:32 PM
99kj
80rpm
40%
17mph
15 min Country Ride
Hannah Corbin
Thursday 8/27/20 @ 6:35 PM
βœ…
127kj
84rpm
43%
19mph
Monday 8/10/20 @ 4:10 PM
βœ…
165kj
87rpm
47%
21mph
15 min 80s Pop Ride
Emma Lovewell
Tuesday 8/11/20 @ 7:3 PM
134kj
86rpm
44%
19mph
Friday 2/28/20 @ 10:18 PM
βœ…
304kj
92rpm
43%
20mph
30 min Paul McCartney & Wings Ride
Denis Morton
Thursday 7/25/19 @ 3:29 PM
256kj
85rpm
43%
19mph
Friday 6/19/20 @ 11:59 PM
βœ…
192kj
92rpm
48%
22mph
15 min 90s Ride
Denis Morton
Sunday 6/21/20 @ 5:8 PM
130kj
91rpm
42%
19mph
Thursday 4/2/20 @ 3:58 PM
βœ…
421kj
84rpm
45%
19mph
45 min Pop Ride
Denis Morton
Wednesday 6/3/20 @ 3:22 PM
366kj
81rpm
44%
18mph
Tuesday 12/3/19 @ 4:3 PM
βœ…
108kj
88rpm
46%
21mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/11/19 @ 2:15 AM
83kj
87rpm
41%
19mph
Monday 12/9/19 @ 4:5 AM
168kj
84rpm
44%
19mph
20 min 80s Ride
Ally Love
Friday 12/6/19 @ 6:7 PM
βœ…
186kj
86rpm
45%
19mph
Thursday 8/29/19 @ 1:20 PM
230kj
96rpm
37%
18mph
30 min Low Impact Ride
Denis Morton
Saturday 9/28/19 @ 6:30 PM
βœ…
260kj
86rpm
43%
19mph

Workouts

30 min 2000s Ride
Denis Morton
βœ… 323 kj
Thursday 8/19/21
230 kj
Wednesday 2/23/22
15 min Pick-Me-Up Ride
Hannah Corbin
βœ… 129 kj
Monday 11/18/19
110 kj
Tuesday 12/1/20
15 min Country Ride
Hannah Corbin
99 kj
Monday 11/18/19
βœ… 127 kj
Thursday 8/27/20
15 min 80s Pop Ride
Emma Lovewell
βœ… 165 kj
Monday 8/10/20
134 kj
Tuesday 8/11/20
30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 304 kj
Friday 2/28/20
256 kj
Thursday 7/25/19
15 min 90s Ride
Denis Morton
βœ… 192 kj
Friday 6/19/20
130 kj
Sunday 6/21/20
45 min Pop Ride
Denis Morton
βœ… 421 kj
Thursday 4/2/20
366 kj
Wednesday 6/3/20
10 min Low Impact Ride
Denis Morton
βœ… 108 kj
Tuesday 12/3/19
83 kj
Wednesday 12/11/19
20 min 80s Ride
Ally Love
168 kj
Monday 12/9/19
βœ… 186 kj
Friday 12/6/19
30 min Low Impact Ride
Denis Morton
230 kj
Thursday 8/29/19
βœ… 260 kj
Saturday 9/28/19