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Shake and Bake
bostonmikea
Cypress, TX USA πΊπΈ
45 π₯
Beat bonnielucretia
VS
bonnielucretia
Pittsburgh
11
Beat bostonmikea
Workouts
Previous Workouts
Next Workouts
Monday 1/6/20 @ 9:17 PM
β
202
kj
81
rpm
47
%
20
mph
20 min FTP Test Ride
Denis Morton
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Sunday 1/12/20 @ 10:0 PM
154
kj
83
rpm
42
%
18
mph
Tuesday 11/3/20 @ 10:35 PM
β
102
kj
88
rpm
45
%
20
mph
10 min Low Impact Ride
Denis Morton
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Wednesday 10/14/20 @ 3:36 PM
51
kj
85
rpm
34
%
15
mph
Sunday 8/30/20 @ 7:34 PM
β
275
kj
82
rpm
45
%
19
mph
30 min P!nk Ride
Christine D'Ercole
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Saturday 11/2/19 @ 10:10 PM
196
kj
79
rpm
40
%
17
mph
Wednesday 6/24/20 @ 9:41 PM
β
198
kj
81
rpm
47
%
20
mph
20 min Classic Rock Ride
Matt Wilpers
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Monday 2/10/20 @ 11:55 PM
144
kj
77
rpm
44
%
17
mph
Sunday 5/24/20 @ 4:22 PM
β
321
kj
85
rpm
47
%
20
mph
30 min Coldplay Ride
Emma Lovewell
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Saturday 12/14/19 @ 10:27 PM
205
kj
75
rpm
43
%
17
mph
Monday 5/11/20 @ 4:48 PM
β
268
kj
83
rpm
45
%
19
mph
30 min Together We Ride
Robin ArzΓ³n
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Saturday 3/21/20 @ 8:25 PM
197
kj
85
rpm
39
%
17
mph
Tuesday 2/25/20 @ 3:24 PM
β
283
kj
84
rpm
45
%
19
mph
30 min Intervals & Arms Ride
Denis Morton
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Tuesday 2/25/20 @ 10:20 PM
198
kj
70
rpm
44
%
16
mph
Sunday 12/22/19 @ 1:43 AM
β
429
kj
81
rpm
46
%
19
mph
45 min Classic Rock Ride
Denis Morton
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Share
Tuesday 10/29/19 @ 10:35 PM
257
kj
71
rpm
41
%
16
mph
Saturday 10/5/19 @ 8:19 PM
β
276
kj
85
rpm
44
%
19
mph
30 min 80s Ride
Cody Rigsby
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Share
Sunday 10/6/19 @ 10:40 PM
196
kj
68
rpm
45
%
16
mph
Wednesday 9/18/19 @ 5:38 PM
β
106
kj
77
rpm
43
%
17
mph
15 min 80s Rock Ride
Jenn Sherman
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Saturday 9/21/19 @ 11:49 PM
98
kj
75
rpm
42
%
17
mph
Previous Workouts
Next Workouts
bostonmikea
Cypress, TX USA πΊπΈ
45 π₯
Beat bonnielucretia
VS
bonnielucretia
Pittsburgh
11
Beat bostonmikea
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
β
202
kj
Monday 1/6/20
154
kj
Sunday 1/12/20
10 min Low Impact Ride
Denis Morton
View Class
Share
β
102
kj
Tuesday 11/3/20
51
kj
Wednesday 10/14/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
275
kj
Sunday 8/30/20
196
kj
Saturday 11/2/19
20 min Classic Rock Ride
Matt Wilpers
View Class
Share
β
198
kj
Wednesday 6/24/20
144
kj
Monday 2/10/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
β
321
kj
Sunday 5/24/20
205
kj
Saturday 12/14/19
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
268
kj
Monday 5/11/20
197
kj
Saturday 3/21/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
283
kj
Tuesday 2/25/20
198
kj
Tuesday 2/25/20
45 min Classic Rock Ride
Denis Morton
View Class
Share
β
429
kj
Sunday 12/22/19
257
kj
Tuesday 10/29/19
30 min 80s Ride
Cody Rigsby
View Class
Share
β
276
kj
Saturday 10/5/19
196
kj
Sunday 10/6/19
15 min 80s Rock Ride
Jenn Sherman
View Class
Share
β
106
kj
Wednesday 9/18/19
98
kj
Saturday 9/21/19
Previous Workouts
Next Workouts