Shake and Bake

Workouts

Monday 1/6/20 @ 9:17 PM
βœ…
202kj
81rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 1/12/20 @ 10:0 PM
154kj
83rpm
42%
18mph
Tuesday 11/3/20 @ 10:35 PM
βœ…
102kj
88rpm
45%
20mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/14/20 @ 3:36 PM
51kj
85rpm
34%
15mph
Sunday 8/30/20 @ 7:34 PM
βœ…
275kj
82rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 10:10 PM
196kj
79rpm
40%
17mph
Wednesday 6/24/20 @ 9:41 PM
βœ…
198kj
81rpm
47%
20mph
20 min Classic Rock Ride
Matt Wilpers
Monday 2/10/20 @ 11:55 PM
144kj
77rpm
44%
17mph
Sunday 5/24/20 @ 4:22 PM
βœ…
321kj
85rpm
47%
20mph
30 min Coldplay Ride
Emma Lovewell
Saturday 12/14/19 @ 10:27 PM
205kj
75rpm
43%
17mph
Monday 5/11/20 @ 4:48 PM
βœ…
268kj
83rpm
45%
19mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 8:25 PM
197kj
85rpm
39%
17mph
Tuesday 2/25/20 @ 3:24 PM
βœ…
283kj
84rpm
45%
19mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 2/25/20 @ 10:20 PM
198kj
70rpm
44%
16mph
Sunday 12/22/19 @ 1:43 AM
βœ…
429kj
81rpm
46%
19mph
45 min Classic Rock Ride
Denis Morton
Tuesday 10/29/19 @ 10:35 PM
257kj
71rpm
41%
16mph
Saturday 10/5/19 @ 8:19 PM
βœ…
276kj
85rpm
44%
19mph
30 min 80s Ride
Cody Rigsby
Sunday 10/6/19 @ 10:40 PM
196kj
68rpm
45%
16mph
Wednesday 9/18/19 @ 5:38 PM
βœ…
106kj
77rpm
43%
17mph
15 min 80s Rock Ride
Jenn Sherman
Saturday 9/21/19 @ 11:49 PM
98kj
75rpm
42%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 202 kj
Monday 1/6/20
154 kj
Sunday 1/12/20
10 min Low Impact Ride
Denis Morton
βœ… 102 kj
Tuesday 11/3/20
51 kj
Wednesday 10/14/20
30 min P!nk Ride
Christine D'Ercole
βœ… 275 kj
Sunday 8/30/20
196 kj
Saturday 11/2/19
20 min Classic Rock Ride
Matt Wilpers
βœ… 198 kj
Wednesday 6/24/20
144 kj
Monday 2/10/20
30 min Coldplay Ride
Emma Lovewell
βœ… 321 kj
Sunday 5/24/20
205 kj
Saturday 12/14/19
30 min Together We Ride
Robin ArzΓ³n
βœ… 268 kj
Monday 5/11/20
197 kj
Saturday 3/21/20
30 min Intervals & Arms Ride
Denis Morton
βœ… 283 kj
Tuesday 2/25/20
198 kj
Tuesday 2/25/20
45 min Classic Rock Ride
Denis Morton
βœ… 429 kj
Sunday 12/22/19
257 kj
Tuesday 10/29/19
30 min 80s Ride
Cody Rigsby
βœ… 276 kj
Saturday 10/5/19
196 kj
Sunday 10/6/19
15 min 80s Rock Ride
Jenn Sherman
βœ… 106 kj
Wednesday 9/18/19
98 kj
Saturday 9/21/19