Shake and Bake

Workouts

Thursday 4/22/21 @ 10:41 PM
410kj
88rpm
43%
19mph
45 min Classic Rock Ride
Denis Morton
Friday 4/10/20 @ 5:13 PM
βœ…
456kj
85rpm
46%
20mph
Friday 10/2/20 @ 3:29 PM
βœ…
538kj
87rpm
48%
21mph
45 min Rock Ride
Olivia Amato
Tuesday 2/16/21 @ 9:58 PM
531kj
76rpm
54%
21mph
Friday 2/28/20 @ 10:18 PM
304kj
92rpm
43%
20mph
30 min Paul McCartney & Wings Ride
Denis Morton
Thursday 1/28/21 @ 10:32 PM
βœ…
322kj
81rpm
48%
20mph
Thursday 4/2/20 @ 3:58 PM
421kj
84rpm
45%
19mph
45 min Pop Ride
Denis Morton
Sunday 1/10/21 @ 4:46 PM
βœ…
499kj
82rpm
49%
21mph
Thursday 10/24/19 @ 12:40 AM
373kj
83rpm
43%
18mph
45 min 80s Rock Ride
Denis Morton
Monday 1/4/21 @ 11:6 PM
βœ…
496kj
84rpm
48%
20mph
Saturday 7/18/20 @ 12:37 AM
βœ…
482kj
87rpm
46%
20mph
45 min Classic Rock Ride
Denis Morton
Monday 8/3/20 @ 11:34 PM
481kj
81rpm
48%
20mph
Wednesday 7/8/20 @ 4:38 PM
βœ…
325kj
89rpm
46%
21mph
30 min Classic Rock Ride
Denis Morton
Sunday 7/5/20 @ 1:1 PM
303kj
88rpm
45%
20mph
Wednesday 2/12/20 @ 5:44 PM
446kj
83rpm
46%
20mph
45 min Classic Rock Ride
Olivia Amato
Monday 5/4/20 @ 10:50 PM
βœ…
538kj
79rpm
52%
21mph
Friday 11/29/19 @ 2:52 PM
502kj
82rpm
44%
18mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 7:25 PM
βœ…
629kj
82rpm
48%
20mph
Friday 8/16/19 @ 10:50 PM
397kj
80rpm
45%
19mph
45 min 80s Rock Ride
Denis Morton
Thursday 8/22/19 @ 9:23 PM
βœ…
453kj
84rpm
46%
20mph

Workouts

45 min Classic Rock Ride
Denis Morton
410 kj
Thursday 4/22/21
βœ… 456 kj
Friday 4/10/20
45 min Rock Ride
Olivia Amato
βœ… 538 kj
Friday 10/2/20
531 kj
Tuesday 2/16/21
30 min Paul McCartney & Wings Ride
Denis Morton
304 kj
Friday 2/28/20
βœ… 322 kj
Thursday 1/28/21
45 min Pop Ride
Denis Morton
421 kj
Thursday 4/2/20
βœ… 499 kj
Sunday 1/10/21
45 min 80s Rock Ride
Denis Morton
373 kj
Thursday 10/24/19
βœ… 496 kj
Monday 1/4/21
45 min Classic Rock Ride
Denis Morton
βœ… 482 kj
Saturday 7/18/20
481 kj
Monday 8/3/20
30 min Classic Rock Ride
Denis Morton
βœ… 325 kj
Wednesday 7/8/20
303 kj
Sunday 7/5/20
45 min Classic Rock Ride
Olivia Amato
446 kj
Wednesday 2/12/20
βœ… 538 kj
Monday 5/4/20
60 min After Burn Ride
Denis Morton
502 kj
Friday 11/29/19
βœ… 629 kj
Friday 11/29/19
45 min 80s Rock Ride
Denis Morton
397 kj
Friday 8/16/19
βœ… 453 kj
Thursday 8/22/19