Shake and Bake

Workouts

Friday 7/17/20 @ 11:18 AM
585kj
93rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:4 PM
426kj
85rpm
44%
19mph
Wednesday 1/1/20 @ 5:30 PM
345kj
92rpm
45%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 12:23 PM
231kj
86rpm
40%
18mph
Saturday 2/5/22 @ 12:30 PM
883kj
88rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 12:50 PM
586kj
89rpm
39%
18mph
Sunday 1/17/21 @ 6:15 PM
913kj
93rpm
46%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 11:46 AM
623kj
84rpm
42%
18mph
Saturday 1/23/21 @ 12:59 PM
731kj
94rpm
46%
22mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 4:10 PM
502kj
87rpm
42%
19mph
Friday 6/19/20 @ 11:8 AM
371kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 8:53 PM
217kj
86rpm
39%
17mph
Friday 5/29/20 @ 10:25 AM
551kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/20/18 @ 12:35 PM
386kj
87rpm
42%
19mph
Sunday 7/28/19 @ 12:6 PM
262kj
84rpm
52%
22mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 6:7 PM
170kj
77rpm
47%
19mph
Thursday 2/15/18 @ 11:0 AM
522kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/17/18 @ 1:32 PM
386kj
87rpm
42%
19mph
Friday 2/16/18 @ 11:0 AM
362kj
87rpm
48%
21mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:57 AM
263kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
585 kj
Friday 7/17/20
426 kj
Wednesday 3/25/20
30 min Power Zone Ride
Matt Wilpers
345 kj
Wednesday 1/1/20
231 kj
Tuesday 8/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
883 kj
Saturday 2/5/22
586 kj
Saturday 4/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
913 kj
Sunday 1/17/21
623 kj
Friday 5/7/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
731 kj
Saturday 1/23/21
502 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
371 kj
Friday 6/19/20
217 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Friday 5/29/20
386 kj
Monday 8/20/18
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
262 kj
Sunday 7/28/19
170 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
522 kj
Thursday 2/15/18
386 kj
Saturday 2/17/18
30 min PyeongChang Ride
Robin Arzón
362 kj
Friday 2/16/18
263 kj
Friday 2/16/18