Shake and Bake

Workouts

Tuesday 4/30/24 @ 11:42 AM
466kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/7/23 @ 1:41 AM
283kj
78rpm
36%
16mph
Wednesday 10/12/22 @ 11:0 AM
554kj
89rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 2:6 AM
279kj
80rpm
38%
16mph
Friday 1/27/23 @ 10:15 PM
792kj
0rpm
0%
0mph
60 min Power Zone Ride
Denis Morton
Sunday 5/7/23 @ 10:37 PM
366kj
82rpm
35%
15mph
Monday 9/14/20 @ 11:39 AM
365kj
91rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 12:16 AM
177kj
82rpm
37%
16mph
Saturday 12/12/20 @ 1:0 PM
763kj
95rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:29 AM
435kj
78rpm
35%
17mph
Saturday 1/23/21 @ 12:59 PM
731kj
94rpm
46%
22mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:32 PM
413kj
81rpm
35%
17mph
Wednesday 9/9/20 @ 11:14 AM
119kj
90rpm
47%
21mph
10 min Low Impact Ride
Matt Wilpers
Monday 12/28/20 @ 8:2 PM
32kj
71rpm
26%
11mph
Sunday 10/28/18 @ 11:58 AM
466kj
87rpm
46%
20mph
45 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 9:36 PM
198kj
77rpm
35%
14mph
Sunday 7/1/18 @ 2:50 PM
550kj
91rpm
48%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:45 PM
271kj
73rpm
42%
16mph
Wednesday 11/8/17 @ 10:59 AM
580kj
83rpm
52%
22mph
45 min Climb Ride
Matt Wilpers
Thursday 5/17/18 @ 1:50 AM
368kj
69rpm
49%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
466 kj
Tuesday 4/30/24
283 kj
Thursday 9/7/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
554 kj
Wednesday 10/12/22
279 kj
Tuesday 1/9/24
60 min Power Zone Ride
Denis Morton
792 kj
Friday 1/27/23
366 kj
Sunday 5/7/23
30 min Power Zone Endurance Ride
Christine D'Ercole
365 kj
Monday 9/14/20
177 kj
Sunday 9/20/20
60 min Power Zone Ride
Matt Wilpers
763 kj
Saturday 12/12/20
435 kj
Tuesday 3/2/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
731 kj
Saturday 1/23/21
413 kj
Sunday 1/24/21
10 min Low Impact Ride
Matt Wilpers
119 kj
Wednesday 9/9/20
32 kj
Monday 12/28/20
45 min Low Impact Ride
Matt Wilpers
466 kj
Sunday 10/28/18
198 kj
Sunday 2/3/19
45 min All for One Ride
All Instructors
550 kj
Sunday 7/1/18
271 kj
Sunday 7/1/18
45 min Climb Ride
Matt Wilpers
580 kj
Wednesday 11/8/17
368 kj
Thursday 5/17/18