Shake and Bake

Workouts

Saturday 2/24/24 @ 12:20 PM
340kj
90rpm
45%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/14/23 @ 9:34 AM
203kj
83rpm
39%
17mph
Monday 4/12/21 @ 11:19 AM
377kj
93rpm
47%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 12:44 PM
216kj
85rpm
39%
17mph
Thursday 6/18/20 @ 10:35 AM
386kj
92rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 5:9 PM
217kj
80rpm
41%
17mph
Wednesday 12/7/22 @ 11:59 AM
533kj
89rpm
47%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 12:2 PM
304kj
77rpm
41%
17mph
Thursday 10/1/20 @ 11:5 AM
373kj
94rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:6 PM
188kj
85rpm
37%
16mph
Thursday 9/8/22 @ 12:12 PM
559kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 9:17 AM
298kj
81rpm
40%
17mph
Monday 7/25/22 @ 12:20 PM
562kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 2:40 PM
368kj
80rpm
44%
18mph
Friday 7/1/22 @ 11:57 AM
407kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/1/22 @ 11:33 AM
238kj
81rpm
43%
18mph
Friday 4/29/22 @ 11:51 AM
333kj
93rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/7/21 @ 8:59 AM
190kj
86rpm
37%
17mph
Wednesday 1/5/22 @ 10:57 AM
555kj
88rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 9:19 AM
372kj
81rpm
43%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
340 kj
Saturday 2/24/24
203 kj
Friday 4/14/23
30 min Power Zone Endurance 90s Ride
Denis Morton
377 kj
Monday 4/12/21
216 kj
Friday 6/4/21
30 min Power Zone Ride
Matt Wilpers
386 kj
Thursday 6/18/20
217 kj
Saturday 2/25/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
533 kj
Wednesday 12/7/22
304 kj
Monday 1/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Thursday 10/1/20
188 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
559 kj
Thursday 9/8/22
298 kj
Monday 8/29/22
45 min Power Zone Endurance Ride
Ben Alldis
562 kj
Monday 7/25/22
368 kj
Monday 2/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Friday 7/1/22
238 kj
Friday 7/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
333 kj
Friday 4/29/22
190 kj
Wednesday 4/7/21
45 min Power Zone Ride
Matt Wilpers
555 kj
Wednesday 1/5/22
372 kj
Monday 3/21/22